Chicken braised with bamboo

Also known as: Gà kho măng · Stews & curries · 180 g serving · 70 min total

Enjoy in moderation

Phần gà kho măng 180g ~240 kcal, đạm 22g, xơ 2g măng, natri 480mg.

Lời khuyên: Bớt nước kho, ăn măng; rau.

297 kcal per serving

Protein 23.9 g · Carbs 9.6 g · Fat 17.6 g · Fibre 0.5 g · Sugars 9.0 g · Sodium 661.4 mg

Where the calories come from

Protein23.91 g · 33%
Carbohydrate9.64 g · 13%
Fat17.64 g · 54%

Estimated, per 180 g serving.

Daily Value at a glance

Protein48 % % Daily Value

Fibre2 % % Daily Value

Sodium29 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

Nutrient	Amount	% Daily Value
Energy	296.6 kcal	15%
Protein	23.9 g	48%
Carbohydrate	9.6 g	3%
of which net carbs (carbs minus fibre)	9.1 g	—
of which sugars	9.0 g	—
of which added sugars	8.8 g	18%
Fat	17.6 g	23%
of which saturated fat	4.2 g	21%
Fibre	0.5 g	2%
Sodium	661.5 mg	29%

Where the calories come from

Protein 32% · Carbohydrate 13% · Fat 53% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	45.2 µg RAE	5%
Vitamin C	1.9 mg	2%
Vitamin E	0.8 mg	5%
Vitamin K	29.5 µg	25%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	7.5 mg	47%
Vitamin B6	0.4 mg	24%
Folate (B9)	13.0 µg	3%
Vitamin B12	0.3 µg	13%
Calcium	27.4 mg	2%
Iron	1.3 mg	7%
Magnesium	39.8 mg	9%
Phosphorus	163.1 mg	13%
Potassium	291.6 mg	6%
Zinc	1.7 mg	15%
Selenium	21.2 µg	39%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Iodine	1.5 µg	1%
Cholesterol	74.9 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Low

Health score

39 / 100 · Low

Formula: protective index 44 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 39, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	164.8 kcal	8%
Protein	13.3 g	27%
Carbohydrate	5.4 g	2%
of which net carbs (carbs minus fibre)	5.1 g	—
of which sugars	5.0 g	—
of which added sugars	4.9 g	10%
Fat	9.8 g	13%
of which saturated fat	2.3 g	12%
Fibre	0.3 g	1%
Sodium	367.5 mg	16%

Where the calories come from

Protein 32% · Carbohydrate 13% · Fat 54% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	25.1 µg RAE	3%
Vitamin C	1.1 mg	1%
Vitamin E	0.4 mg	3%
Vitamin K	16.4 µg	14%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	4.1 mg	26%
Vitamin B6	0.2 mg	12%
Folate (B9)	7.2 µg	2%
Vitamin B12	0.2 µg	8%
Calcium	15.2 mg	1%
Iron	0.7 mg	4%
Magnesium	22.1 mg	5%
Phosphorus	90.6 mg	7%
Potassium	162.0 mg	3%
Zinc	1.0 mg	9%
Selenium	11.8 µg	21%
Iodine	0.8 µg	1%
Cholesterol	41.6 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Gà/vịt — 127 g
Hành lá — 8 g
Nước mắm — 7 g
Đường — 8 g
Dầu/mỡ — 6 g
Nước dừa — 24 g

How it is made

braise · Prep 20 min · Cook 50 min

Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu).

Good to know

What is good

Đạm 22g, xơ 2g
Calo 240

Watch out for

Natri 480mg
Béo 12g

Healthier swaps

Portion sizes

Small bowl — 117 g
Serving — 180 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve