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Chicken pear stew
Enjoy in moderationGà hầm lê 250g ~190 kcal; đường 8g.
Lời khuyên: Lê ninh mềm. Khác lê hấp.
296 kcal per serving
Where the calories come from
- Protein28.19 g · 39%
- Carbohydrate13.69 g · 19%
- Fat13.88 g · 43%
Estimated, per 250 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 250 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 295.5 kcal | 15% |
| Protein | 28.2 g | 56% |
| Carbohydrate | 13.7 g | 5% |
| of which net carbs (carbs minus fibre) | 11.8 g | — |
| of which sugars | 9.6 g | — |
| of which added sugars | 0.2 g | 0% |
| Fat | 13.9 g | 18% |
| of which saturated fat | 3.9 g | 20% |
| Fibre | 1.9 g | 7% |
| Sodium | 648.3 mg | 28% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 49.0 µg RAE | 5% |
| Vitamin C | 2.8 mg | 3% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 4.2 µg | 4% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 9.4 mg | 59% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 12.8 µg | 3% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 23.7 mg | 2% |
| Iron | 1.5 mg | 8% |
| Magnesium | 39.0 mg | 9% |
| Phosphorus | 201.0 mg | 16% |
| Potassium | 387.5 mg | 8% |
| Zinc | 2.0 mg | 18% |
| Selenium | 24.8 µg | 45% |
| Copper | 0.1 mg | 11% |
| Iodine | 1.3 µg | 1% |
| Cholesterol | 85.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 250 g serving — estimated.
Health score
65 / 100 · Good
Formula: protective index 60 + NOVA 1 adjustment (+5) + overall level (watch → +0) = 65, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 118.2 kcal | 6% |
| Protein | 11.3 g | 23% |
| Carbohydrate | 5.5 g | 2% |
| of which net carbs (carbs minus fibre) | 4.7 g | — |
| of which sugars | 3.9 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 5.6 g | 7% |
| of which saturated fat | 1.5 g | 8% |
| Fibre | 0.8 g | 3% |
| Sodium | 259.3 mg | 11% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 19.6 µg RAE | 2% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1.7 µg | 1% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 3.8 mg | 24% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 5.1 µg | 1% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 9.5 mg | 1% |
| Iron | 0.6 mg | 3% |
| Magnesium | 15.6 mg | 4% |
| Phosphorus | 80.4 mg | 6% |
| Potassium | 155.0 mg | 3% |
| Zinc | 0.8 mg | 7% |
| Selenium | 9.9 µg | 18% |
| Copper | 0.1 mg | 11% |
| Iodine | 0.5 µg | 0% |
| Cholesterol | 34.3 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Thịt gà — 95 g
- Lê — 80 g
- Nước mắm — 6 g
- Nước hầm xương gà — 69 g
How it is made
Gà hầm với lê. Khác lê hấp đường phèn, gà luộc và canh gà.
Good to know
What is good
- Đạm 18g
Watch out for
- Natri 450mg
- Đường 8g
Healthier swaps
Portion sizes
- Small bowl — 162 g
- Serving — 250 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-26 · Verified by rule-engine-v2 · Basis: estimated-serve