Shiitake-steamed chicken

Also known as: Gà hấp nấm hương · Meat, poultry & eggs · 250 g serving · 35 min total

Good choice

Phần gà hấp nấm hương ~240 kcal/250g: đạm 28g, hấp; muối 640mg natri.

Lời khuyên: Bỏ da. Ăn nấm nhiều. Chấm muối vừa.

355 kcal per serving

Protein 38.9 g · Carbs 5.3 g · Fat 19.0 g · Fibre 0.7 g · Sugars 1.6 g · Sodium 704.2 mg

Where the calories come from

Protein38.88 g · 45%
Carbohydrate5.31 g · 6%
Fat18.99 g · 49%

Estimated, per 250 g serving.

Daily Value at a glance

Protein78 % % Daily Value

Fibre3 % % Daily Value

Sodium31 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

Nutrient	Amount	% Daily Value
Energy	354.5 kcal	18%
Protein	38.9 g	78%
Carbohydrate	5.3 g	2%
of which net carbs (carbs minus fibre)	4.6 g	—
of which sugars	1.6 g	—
of which added sugars	0.3 g	1%
Fat	19.0 g	24%
of which saturated fat	5.3 g	27%
Fibre	0.7 g	3%
Sodium	704.3 mg	31%

Where the calories come from

Protein 44% · Carbohydrate 6% · Fat 48% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	67.0 µg RAE	7%
Vitamin C	0.1 mg	0%
Vitamin D	0.2 µg	1%
Vitamin E	0.4 mg	3%
Vitamin K	3.4 µg	3%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	12.5 mg	78%
Vitamin B6	0.6 mg	35%
Folate (B9)	18.1 µg	5%
Vitamin B12	0.5 µg	21%
Calcium	25.0 mg	2%
Iron	2.0 mg	11%
Magnesium	50.0 mg	12%
Phosphorus	265.0 mg	21%
Potassium	372.5 mg	8%
Zinc	3.2 mg	29%
Selenium	42.5 µg	77%
Copper	0.4 mg	44%
Manganese	0.1 mg	4%
Iodine	1.6 µg	1%
Cholesterol	122.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Good

Health score

65 / 100 · Good

Formula: protective index 60 + NOVA 2 adjustment (+0) + overall level (ok → +5) = 65, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	141.8 kcal	7%
Protein	15.6 g	31%
Carbohydrate	2.1 g	1%
of which net carbs (carbs minus fibre)	1.8 g	—
of which sugars	0.7 g	—
of which added sugars	0.1 g	0%
Fat	7.6 g	10%
of which saturated fat	2.1 g	11%
Fibre	0.3 g	1%
Sodium	281.7 mg	12%

Where the calories come from

Protein 44% · Carbohydrate 6% · Fat 48% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	26.8 µg RAE	3%
Vitamin C	0.1 mg	0%
Vitamin D	0.1 µg	1%
Vitamin E	0.2 mg	1%
Vitamin K	1.3 µg	1%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	5.0 mg	31%
Vitamin B6	0.3 mg	18%
Folate (B9)	7.2 µg	2%
Vitamin B12	0.2 µg	8%
Calcium	10.0 mg	1%
Iron	0.8 mg	4%
Magnesium	20.0 mg	5%
Phosphorus	106.0 mg	8%
Potassium	149.0 mg	3%
Zinc	1.3 mg	12%
Selenium	17.0 µg	31%
Copper	0.2 mg	22%
Iodine	0.6 µg	0%
Cholesterol	48.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Gà/vịt — 208 g
Nấm đông cô — 35 g
Nước mắm — 8 g

How it is made

steam · Prep 20 min · Cook 15 min

Hấp 100°C.

Good to know

What is good

Đạm 28g, hấp, nấm xơ 1.5g
Kcal 240, ít bột

Watch out for

Natri muối 640mg
Da nếu để mỡ

Healthier swaps

Portion sizes

Serving — 250 g
Serving — 125 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve