Frikandel

Fried & street food · 100 g serving · 32 min total

Enjoy in moderation

1 frikandel 100g ~280 kcal, 20g béo, natri 720mg — NOVA 4.

Lời khuyên: 1 cái, salad; ít mayo.

340 kcal per serving

Protein 16.7 g · Carbs 3.0 g · Fat 28.8 g · Fibre 0.2 g · Sugars – g · Sodium 122.1 mg

Where the calories come from

Protein16.72 g · 20%
Carbohydrate2.98 g · 4%
Fat28.84 g · 77%

Estimated, per 100 g serving.

Daily Value at a glance

Protein33 % % Daily Value

Fibre1 % % Daily Value

Sodium5 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	339.7 kcal	17%
Protein	16.7 g	33%
Carbohydrate	3.0 g	1%
of which net carbs (carbs minus fibre)	2.8 g	—
of which sugars	0.0 g	—
of which added sugars	1.7 g	3%
Fat	28.8 g	37%
of which saturated fat	8.0 g	40%
Fibre	0.2 g	1%
Sodium	122.1 mg	5%

Where the calories come from

Protein 20% · Carbohydrate 4% · Fat 76% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	28.2 µg RAE	3%
Vitamin C	2.0 mg	2%
Vitamin D	1.1 µg	6%
Vitamin E	1.3 mg	9%
Vitamin K	46.0 µg	38%
Thiamin (B1)	0.4 mg	33%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	2.9 mg	18%
Vitamin B6	0.2 mg	12%
Folate (B9)	5.5 µg	1%
Vitamin B12	0.6 µg	25%
Calcium	24.0 mg	2%
Iron	1.0 mg	6%
Magnesium	14.8 mg	4%
Phosphorus	154.0 mg	12%
Potassium	269.0 mg	6%
Zinc	2.6 mg	24%
Selenium	23.5 µg	43%
Copper	0.1 mg	11%
Cholesterol	63.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Fair

Health score

40 / 100 · Fair

Formula: protective index 50 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 40, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	339.7 kcal	17%
Protein	16.7 g	33%
Carbohydrate	3.0 g	1%
of which net carbs (carbs minus fibre)	2.8 g	—
of which sugars	0.0 g	—
of which added sugars	1.7 g	3%
Fat	28.8 g	37%
of which saturated fat	8.0 g	40%
Fibre	0.2 g	1%
Sodium	122.1 mg	5%

Where the calories come from

Protein 20% · Carbohydrate 4% · Fat 76% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	28.2 µg RAE	3%
Vitamin C	2.0 mg	2%
Vitamin D	1.1 µg	6%
Vitamin E	1.3 mg	9%
Vitamin K	46.0 µg	38%
Thiamin (B1)	0.4 mg	33%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	2.9 mg	18%
Vitamin B6	0.2 mg	12%
Folate (B9)	5.5 µg	1%
Vitamin B12	0.6 µg	25%
Calcium	24.0 mg	2%
Iron	1.0 mg	6%
Magnesium	14.8 mg	4%
Phosphorus	154.0 mg	12%
Potassium	269.0 mg	6%
Zinc	2.6 mg	24%
Selenium	23.5 µg	43%
Copper	0.1 mg	11%
Cholesterol	63.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Xúc xích — 70 g
Dầu chiên — 12 g
Tương cà — 8 g
Hành — 6 g
Cải bẹ xanh — 4 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

Đạm 12g
Calo 280

Watch out for

Natri 720mg
Bão hòa 7g

Healthier swaps

Portion sizes

Piece — 100 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve