Frikadeller

Meat, poultry & eggs · 120 g serving · 30 min total

Enjoy in moderation

3 viên frikadeller 120g ~220 kcal, đạm 14g, natri 380mg.

Lời khuyên: 2 viên, salad; ít sốt kem.

366 kcal per serving

Protein 21.9 g · Carbs 6.9 g · Fat 27.2 g · Fibre 0.4 g · Sugars – g · Sodium 73.3 mg

Where the calories come from

Protein21.87 g · 24%
Carbohydrate6.85 g · 8%
Fat27.24 g · 68%

Estimated, per 120 g serving.

Daily Value at a glance

Protein44 % % Daily Value

Fibre1 % % Daily Value

Sodium3 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

Nutrient	Amount	% Daily Value
Energy	365.6 kcal	18%
Protein	21.9 g	44%
Carbohydrate	6.9 g	3%
of which net carbs (carbs minus fibre)	6.5 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	27.2 g	35%
of which saturated fat	8.6 g	43%
Fibre	0.4 g	1%
Sodium	73.3 mg	3%

Where the calories come from

Protein 24% · Carbohydrate 8% · Fat 67% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	19.4 µg RAE	2%
Vitamin C	1.0 mg	1%
Vitamin D	1.5 µg	8%
Vitamin E	0.8 mg	5%
Vitamin K	11.2 µg	9%
Thiamin (B1)	0.5 mg	42%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	3.4 mg	21%
Vitamin B6	0.3 mg	18%
Folate (B9)	13.1 µg	3%
Vitamin B12	0.8 µg	33%
Calcium	29.6 mg	2%
Iron	1.3 mg	7%
Magnesium	19.0 mg	5%
Phosphorus	207.6 mg	17%
Potassium	314.4 mg	7%
Zinc	3.3 mg	30%
Selenium	33.8 µg	61%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Iodine	7.3 µg	5%
Cholesterol	119.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Fair

Health score

52 / 100 · Fair

Formula: protective index 57 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 52, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	304.7 kcal	15%
Protein	18.2 g	36%
Carbohydrate	5.7 g	2%
of which net carbs (carbs minus fibre)	5.4 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	22.7 g	29%
of which saturated fat	7.2 g	36%
Fibre	0.3 g	1%
Sodium	61.1 mg	3%

Where the calories come from

Protein 24% · Carbohydrate 7% · Fat 67% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	16.2 µg RAE	2%
Vitamin C	0.9 mg	1%
Vitamin D	1.3 µg	7%
Vitamin E	0.6 mg	4%
Vitamin K	9.3 µg	8%
Thiamin (B1)	0.4 mg	33%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	2.9 mg	18%
Vitamin B6	0.2 mg	12%
Folate (B9)	10.9 µg	3%
Vitamin B12	0.7 µg	29%
Calcium	24.7 mg	2%
Iron	1.1 mg	6%
Magnesium	15.8 mg	4%
Phosphorus	173.0 mg	14%
Potassium	262.0 mg	6%
Zinc	2.7 mg	25%
Selenium	28.2 µg	51%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Iodine	6.1 µg	4%
Cholesterol	99.2 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Thịt heo — 83 g
Hành — 12 g
Trứng — 12 g
Bột mì — 7 g
Dầu/mỡ — 6 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

Đạm 14g, calo 220
Xơ 0,5g

Watch out for

Natri 380mg
Bão hòa 5g

Healthier swaps

Portion sizes

Serving — 120 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve