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Crispy pata

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Crispy pata

Meat, poultry & eggs · 200 g serving · 32 min total

Enjoy in moderation

Phần crispy pata 200g ~520 kcal, 40g béo (14g bão hòa) da chiên.

Lời khuyên: Gạt da, 2–3 miếng; salad.

662 kcal per serving

Protein 44.0 g · Carbs 0.2 g · Fat 52.6 g · Fibre 0.0 g · Sugars – g · Sodium 601.2 mg

Where the calories come from

Where the calories come fromCalories: 27% protein, 0% carbohydrate, 73% fat. 662 kcal total.662kcal / serving
  • Protein44.01 g · 27%
  • Carbohydrate0.22 g · 0%
  • Fat52.64 g · 73%

Estimated, per 200 g serving.

Daily Value at a glance

Protein88 % % Daily Value
Fibre0 % % Daily Value
Sodium26 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy662.4 kcal33%
Protein44.0 g88%
Carbohydrate0.2 g0%
of which net carbs (carbs minus fibre)0.2 g—
of which sugars0.0 g—
of which added sugars0.2 g0%
Fat52.6 g67%
of which saturated fat17.6 g88%
Fibre0.0 g0%
Sodium601.2 mg26%
Where the calories come from
Protein 27% · Carbohydrate 0% · Fat 71% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A4.0 µg RAE0%
Vitamin C1.0 mg1%
Vitamin D2.8 µg14%
Vitamin E1.0 mg7%
Vitamin K14.7 µg12%
Thiamin (B1)1.1 mg92%
Riboflavin (B2)0.6 mg46%
Niacin (B3)7.6 mg48%
Vitamin B60.6 mg35%
Folate (B9)12.4 µg3%
Vitamin B121.5 µg63%
Calcium47.2 mg4%
Iron2.5 mg14%
Magnesium44.0 mg10%
Phosphorus396.0 mg32%
Potassium628.0 mg13%
Zinc6.9 mg63%
Selenium62.8 µg114%
Copper0.2 mg22%
Manganese0.1 mg4%
Iodine1.3 µg1%
Cholesterol167.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 114 %; Thiamin (B1): 92 %; Vitamin B12: 63 %; Zinc: 63 %; Niacin (B3): 48 %; Riboflavin (B2): 46 %Selenium114 %Thiamin (B1)92 %Vitamin B1263 %Zinc63 %Niacin (B3)48 %Riboflavin (B2)46 %
Health scoreHealth score 47 out of 100, rated Fair.47/ 100
Fair

Health score

47 / 100 · Fair

Formula: protective index 57 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 47, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy331.2 kcal17%
Protein22.0 g44%
Carbohydrate0.1 g0%
of which net carbs (carbs minus fibre)0.1 g—
of which sugars0.0 g—
of which added sugars0.1 g0%
Fat26.3 g34%
of which saturated fat8.8 g44%
Fibre0.0 g0%
Sodium300.6 mg13%
Where the calories come from
Protein 27% · Carbohydrate 0% · Fat 71% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.0 µg RAE0%
Vitamin C0.5 mg1%
Vitamin D1.4 µg7%
Vitamin E0.5 mg3%
Vitamin K7.4 µg6%
Thiamin (B1)0.5 mg42%
Riboflavin (B2)0.3 mg23%
Niacin (B3)3.8 mg24%
Vitamin B60.3 mg18%
Folate (B9)6.2 µg2%
Vitamin B120.8 µg33%
Calcium23.6 mg2%
Iron1.3 mg7%
Magnesium22.0 mg5%
Phosphorus198.0 mg16%
Potassium314.0 mg7%
Zinc3.5 mg32%
Selenium31.4 µg57%
Copper0.1 mg11%
Iodine0.6 µg0%
Cholesterol83.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Ingredients

  • Thịt heo — 186 g
  • Nước mắm — 6 g
  • Dầu/mỡ — 8 g

How it is made

deep-fry · Prep 20 min · Cook 12 min

Chiên ngập 170–190°C — acrylamide/dầu oxy hoá nếu dầu già. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 28g
  • No lâu

Watch out for

  • Béo 40g, bão hòa 14g
  • Xơ 0g

Healthier swaps

Portion sizes

  • Serving — 200 g
  • Serving — 100 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve