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Rice with grilled pork chop
Enjoy in moderationCơm sườn 450g ~620 kcal, 20g béo — dĩa no nhưng nặng buổi trưa.
Lời khuyên: Ăn 2/3 cơm, lấy hết đồ chua; bớt nước mắm thịt kho nếu có.
619 kcal per serving
Where the calories come from
- Protein24.78 g · 16%
- Carbohydrate63.39 g · 41%
- Fat28.76 g · 42%
Estimated, per 450 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 450 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 619.2 kcal | 31% |
| Protein | 24.8 g | 50% |
| Carbohydrate | 63.4 g | 23% |
| of which net carbs (carbs minus fibre) | 60.9 g | — |
| of which sugars | 3.7 g | — |
| of which added sugars | 0.8 g | 2% |
| Fat | 28.8 g | 37% |
| of which saturated fat | 8.4 g | 42% |
| Fibre | 2.5 g | 9% |
| Sodium | 1,805.0 mg | 78% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 205.2 µg RAE | 23% |
| Vitamin C | 12.7 mg | 14% |
| Vitamin D | 1.5 µg | 8% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 50.4 µg | 42% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 5.0 mg | 31% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate (B9) | 40.6 µg | 10% |
| Vitamin B12 | 0.7 µg | 29% |
| Calcium | 83.7 mg | 6% |
| Iron | 2.2 mg | 12% |
| Magnesium | 92.3 mg | 22% |
| Phosphorus | 274.1 mg | 22% |
| Potassium | 580.5 mg | 12% |
| Zinc | 4.0 mg | 36% |
| Selenium | 39.8 µg | 72% |
| Copper | 0.3 mg | 33% |
| Manganese | 1.1 mg | 48% |
| Iodine | 4.6 µg | 3% |
| Cholesterol | 72.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 450 g serving — estimated.
Health score
46 / 100 · Fair
Formula: protective index 51 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 46, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 137.6 kcal | 7% |
| Protein | 5.5 g | 11% |
| Carbohydrate | 14.1 g | 5% |
| of which net carbs (carbs minus fibre) | 13.5 g | — |
| of which sugars | 0.8 g | — |
| of which added sugars | 0.2 g | 0% |
| Fat | 6.4 g | 8% |
| of which saturated fat | 1.9 g | 10% |
| Fibre | 0.6 g | 2% |
| Sodium | 401.1 mg | 17% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 45.6 µg RAE | 5% |
| Vitamin C | 2.8 mg | 3% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 11.2 µg | 9% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 9.0 µg | 2% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 18.6 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | 20.5 mg | 5% |
| Phosphorus | 60.9 mg | 5% |
| Potassium | 129.0 mg | 3% |
| Zinc | 0.9 mg | 8% |
| Selenium | 8.8 µg | 16% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Iodine | 1.0 µg | 1% |
| Cholesterol | 16.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Cơm/nếp/cháo — 203 g
- Sườn heo — 99 g
- Dầu/mỡ — 10 g
- Nước mắm — 22 g
- Cà rốt — 20 g
- Củ cải trắng — 20 g
- Ngò — 4 g
- Hành lá — 4 g
- Dưa leo — 34 g
- Cà chua — 34 g
How it is made
Nướng 180–260°C — cháy bề mặt tạo compound khói.
Good to know
What is good
- Đạm 32g
- Xơ 3g hơn cơm gà trơn
Watch out for
- 620 kcal + 880mg natri
- Đường 8g từ nước mắm ngọt
Healthier swaps
Portion sizes
- Small bowl — 150 g
- Serving — 450 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
619 kcal per 450 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve
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