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Cold brew coffee

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Cold brew coffee

Also known as: Cold brew · Beverages & dairy · 240 g serving · 10 min total

Good choice

Ly cold brew 240ml ~5 kcal, không đường — cà phê ủ lạnh.

Lời khuyên: Không sữa đặc/syrup; nhạy caffeine thì pha loãng.

1 kcal per serving

Protein 0.1 g · Carbs 0.0 g · Fat 0.0 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 7.0 mg

Where the calories come from

Where the calories come fromCalories: 76% protein, 0% carbohydrate, 24% fat. 1 kcal total.1kcal / serving
  • Protein0.07 g · 76%
  • Carbohydrate0 g · 0%
  • Fat0.01 g · 24%

Estimated, per 240 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre0 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 240 g Estimated

NutrientAmount% Daily Value
Energy0.5 kcal0%
Protein0.1 g0%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.0 g0%
Sodium7.0 mg0%
Where the calories come from
Protein 80% · Carbohydrate 0% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin K0.1 µg0%
Niacin (B3)0.1 mg1%
Folate (B9)1.2 µg0%
Calcium5.5 mg0%
Magnesium3.2 mg1%
Phosphorus1.8 mg0%
Potassium29.3 mg1%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 240 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingNiacin (B3): 1 %; Magnesium: 1 %; Potassium: 1 %Niacin (B3)1 %Magnesium1 %Potassium1 %
Health scoreHealth score 65 out of 100, rated Good.65/ 100
Good

Health score

65 / 100 · Good

Formula: protective index 55 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 65, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy0.2 kcal0%
Protein0.0 g0%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.0 g0%
Sodium2.9 mg0%
Where the calories come from
Protein 0% · Carbohydrate 0% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Folate (B9)0.5 µg0%
Calcium2.3 mg0%
Magnesium1.4 mg0%
Phosphorus0.8 mg0%
Potassium12.2 mg0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Cà phê — 60 g
  • Nước — 144 g

How it is made

brew · Prep 5 min · Cook 5 min

Pha 90–96°C (cà phê) hoặc 80–90°C (trà xanh/ô long).

Good to know

What is good

  • Calo ~0
  • Không đường

Watch out for

  • Caffeine kéo dài
  • Acid — dễ đói dạ dày

Healthier swaps

Portion sizes

  • Small glass — 180 g
  • Glass — 240 g
  • Large glass — 300 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

1 kcal per 240 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 0 min0 min
Running (steady run, 8 MET)≈ 0 min0 min
Cycling (moderate pace, 6 MET)≈ 0 min0 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: typical-recipe

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