Coco bread

Bread & bakery · 70 g serving · 80 min total

Enjoy in moderation

Coco bread 70g ~150 kcal; bánh dừa, tinh bột 26g.

Lời khuyên: 1 cái. Ăn kèm patty. Không phải bánh sắn.

185 kcal per serving

Protein 4.5 g · Carbs 31.1 g · Fat 4.7 g · Fibre – g · Sugars – g · Sodium 3.4 mg

Where the calories come from

Protein4.52 g · 10%
Carbohydrate31.08 g · 67%
Fat4.65 g · 23%

Estimated, per 70 g serving.

Daily Value at a glance

Protein9 % % Daily Value

Fibre0 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 70 g Estimated

Nutrient	Amount	% Daily Value
Energy	185.0 kcal	9%
Protein	4.5 g	9%
Carbohydrate	31.1 g	11%
of which net carbs (carbs minus fibre)	31.1 g	—
of which sugars	0.0 g	—
of which added sugars	0.1 g	0%
Fat	4.7 g	6%
of which saturated fat	3.8 g	19%
Fibre	0.0 g	0%
Sodium	3.4 mg	0%

Where the calories come from

Protein 10% · Carbohydrate 67% · Fat 23% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin C	0.2 mg	0%
Vitamin E	0.1 mg	1%
Vitamin K	0.1 µg	0%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	0.6 mg	4%
Folate (B9)	13.2 µg	3%
Calcium	9.6 mg	1%
Iron	1.1 mg	6%
Magnesium	18.0 mg	4%
Phosphorus	62.4 mg	5%
Potassium	86.8 mg	2%
Zinc	0.4 mg	4%
Selenium	14.8 µg	27%
Copper	0.1 mg	11%
Manganese	0.4 mg	17%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 70 g serving — estimated.

Fair

Health score

54 / 100 · Fair

Formula: protective index 59 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 54, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	264.3 kcal	13%
Protein	6.5 g	13%
Carbohydrate	44.4 g	16%
of which net carbs (carbs minus fibre)	44.4 g	—
of which sugars	0.0 g	—
of which added sugars	0.2 g	0%
Fat	6.7 g	9%
of which saturated fat	5.5 g	28%
Fibre	0.0 g	0%
Sodium	4.9 mg	0%

Where the calories come from

Protein 10% · Carbohydrate 67% · Fat 23% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin C	0.3 mg	0%
Vitamin E	0.1 mg	1%
Vitamin K	0.2 µg	0%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	0.9 mg	6%
Folate (B9)	18.9 µg	5%
Calcium	13.7 mg	1%
Iron	1.6 mg	9%
Magnesium	25.7 mg	6%
Phosphorus	89.1 mg	7%
Potassium	124.0 mg	3%
Zinc	0.6 mg	5%
Selenium	21.1 µg	38%
Copper	0.1 mg	11%
Manganese	0.6 mg	26%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Bột mì — 40 g
Nước cốt dừa — 20 g

How it is made

bake · Prep 15 min · Cook 18 min

Bánh mềm nước cốt dừa, gấp đôi.

Good to know

What is good

Ít natri

Watch out for

Tinh bột 26g

Healthier swaps

Portion sizes

Piece — 70 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve