Roasted quail

Also known as: Chim cút rôti · Grill & BBQ · 160 g serving · 65 min total

Enjoy in moderation

Phần chim cút rôti ~280 kcal/160g: đạm 24g, da 18g béo, natri 640mg.

Lời khuyên: Bỏ da. 1–2 con. Rau nhiều. Không rượu.

293 kcal per serving

Protein 44.1 g · Carbs 0.7 g · Fat 11.4 g · Fibre 0.2 g · Sugars 0.4 g · Sodium 607.6 mg

Where the calories come from

Protein44.09 g · 63%
Carbohydrate0.7 g · 1%
Fat11.44 g · 36%

Estimated, per 160 g serving.

Daily Value at a glance

Protein88 % % Daily Value

Fibre1 % % Daily Value

Sodium26 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 160 g Estimated

Nutrient	Amount	% Daily Value
Energy	293.1 kcal	15%
Protein	44.1 g	88%
Carbohydrate	0.7 g	0%
of which net carbs (carbs minus fibre)	0.5 g	—
of which sugars	0.4 g	—
of which added sugars	0.2 g	0%
Fat	11.4 g	15%
of which saturated fat	2.4 g	12%
Fibre	0.2 g	1%
Sodium	607.7 mg	26%

Where the calories come from

Protein 60% · Carbohydrate 1% · Fat 35% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	11.9 µg RAE	1%
Vitamin C	1.2 mg	1%
Vitamin D	0.1 µg	1%
Vitamin E	0.9 mg	6%
Vitamin K	25.4 µg	21%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	19.5 mg	122%
Vitamin B6	0.9 mg	53%
Folate (B9)	13.0 µg	3%
Vitamin B12	0.5 µg	21%
Calcium	28.5 mg	2%
Iron	1.6 mg	9%
Magnesium	53.3 mg	13%
Phosphorus	323.2 mg	26%
Potassium	396.8 mg	8%
Zinc	1.4 mg	13%
Selenium	39.5 µg	72%
Copper	0.1 mg	11%
Iodine	1.3 µg	1%
Cholesterol	120.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 160 g serving — estimated.

Fair

Health score

57 / 100 · Fair

Formula: protective index 62 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 57, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	183.2 kcal	9%
Protein	27.6 g	55%
Carbohydrate	0.4 g	0%
of which net carbs (carbs minus fibre)	0.3 g	—
of which sugars	0.2 g	—
of which added sugars	0.1 g	0%
Fat	7.2 g	9%
of which saturated fat	1.5 g	8%
Fibre	0.1 g	0%
Sodium	379.8 mg	17%

Where the calories come from

Protein 60% · Carbohydrate 1% · Fat 35% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	7.4 µg RAE	1%
Vitamin C	0.8 mg	1%
Vitamin D	0.1 µg	1%
Vitamin E	0.6 mg	4%
Vitamin K	15.9 µg	13%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	12.2 mg	76%
Vitamin B6	0.5 mg	29%
Folate (B9)	8.1 µg	2%
Vitamin B12	0.3 µg	13%
Calcium	17.8 mg	1%
Iron	1.0 mg	6%
Magnesium	33.3 mg	8%
Phosphorus	202.0 mg	16%
Potassium	248.0 mg	5%
Zinc	0.9 mg	8%
Selenium	24.7 µg	45%
Iodine	0.8 µg	1%
Cholesterol	75.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Chim cút — 141 g
Hành lá — 6 g
Nước mắm — 6 g
Dầu/mỡ — 6 g

How it is made

roast · Prep 20 min · Cook 45 min

Quay lò 180–230°C.

Good to know

What is good

Đạm 24g, sắt 2.8mg
Nướng

Watch out for

Da mỡ 18g béo
Natri 640mg

Healthier swaps

Portion sizes

Serving — 160 g
Serving — 80 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve