Roasted garlic

Also known as: Tỏi nướng · Grill & BBQ · 30 g serving · 30 min total

Good choice

Tỏi nướng 30g ~46 kcal.

Lời khuyên: Nướng cả tép. Không phải tỏi phi.

45 kcal per serving

Protein 1.9 g · Carbs 9.9 g · Fat 0.2 g · Fibre 0.6 g · Sugars 0.3 g · Sodium 5.1 mg

Where the calories come from

Protein1.91 g · 16%
Carbohydrate9.93 g · 82%
Fat0.15 g · 3%

Estimated, per 30 g serving.

Daily Value at a glance

Protein4 % % Daily Value

Fibre2 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 30 g Estimated

Nutrient	Amount	% Daily Value
Energy	44.7 kcal	2%
Protein	1.9 g	4%
Carbohydrate	9.9 g	4%
of which net carbs (carbs minus fibre)	9.3 g	—
of which sugars	0.3 g	—
of which added sugars	0.0 g	0%
Fat	0.2 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.6 g	2%
Sodium	5.1 mg	0%

Where the calories come from

Protein 17% · Carbohydrate 89% · Fat 4% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin C	9.4 mg	10%
Vitamin K	0.5 µg	0%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	0.2 mg	1%
Vitamin B6	0.4 mg	24%
Folate (B9)	0.9 µg	0%
Calcium	54.3 mg	4%
Iron	0.5 mg	3%
Magnesium	7.5 mg	2%
Phosphorus	45.9 mg	4%
Potassium	120.0 mg	3%
Zinc	0.3 mg	3%
Selenium	4.3 µg	8%
Copper	0.1 mg	11%
Manganese	0.5 mg	22%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 30 g serving — estimated.

Excellent

Health score

92 / 100 · Excellent

Formula: protective index 82 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 92, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	149.0 kcal	7%
Protein	6.4 g	13%
Carbohydrate	33.1 g	12%
of which net carbs (carbs minus fibre)	31.0 g	—
of which sugars	1.0 g	—
of which added sugars	0.0 g	0%
Fat	0.5 g	1%
of which saturated fat	0.1 g	1%
Fibre	2.1 g	8%
Sodium	17.0 mg	1%

Where the calories come from

Protein 17% · Carbohydrate 89% · Fat 3% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin C	31.2 mg	35%
Vitamin E	0.1 mg	1%
Vitamin K	1.7 µg	1%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.7 mg	4%
Vitamin B6	1.2 mg	71%
Folate (B9)	3.0 µg	1%
Calcium	181.0 mg	14%
Iron	1.7 mg	9%
Magnesium	25.0 mg	6%
Phosphorus	153.0 mg	12%
Potassium	400.0 mg	9%
Zinc	1.2 mg	11%
Selenium	14.2 µg	26%
Copper	0.3 mg	33%
Manganese	1.7 mg	74%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Tỏi — 30 g

How it is made

roast · Prep 5 min · Cook 25 min

Tỏi cả tép nướng. Khác tỏi phi.

Good to know

What is good

Ít natri

Watch out for

Mùi

Portion sizes

Serving — 30 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve