Chicken inasal

Also known as: Gà inasal · Grill & BBQ · 250 g serving · 40 min total

Enjoy in moderation

Phần gà inasal ~340 kcal/250g: đạm 28g, da 20g béo, natri 780mg, chút đường ướp 4g.

Lời khuyên: Bỏ da. Cơm nửa. Rau atchara nhiều.

642 kcal per serving

Protein 63.3 g · Carbs 0.4 g · Fat 41.3 g · Fibre 0.0 g · Sugars 0.4 g · Sodium 973.6 mg

Where the calories come from

Protein63.3 g · 40%
Carbohydrate0.36 g · 0%
Fat41.28 g · 59%

Estimated, per 250 g serving.

Daily Value at a glance

Protein127 % % Daily Value

Fibre0 % % Daily Value

Sodium42 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

Nutrient	Amount	% Daily Value
Energy	641.5 kcal	32%
Protein	63.3 g	127%
Carbohydrate	0.4 g	0%
of which net carbs (carbs minus fibre)	0.4 g	—
of which sugars	0.4 g	—
of which added sugars	0.4 g	1%
Fat	41.3 g	53%
of which saturated fat	10.3 g	52%
Fibre	0.0 g	0%
Sodium	973.5 mg	42%

Where the calories come from

Protein 39% · Carbohydrate 0% · Fat 58% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	111.0 µg RAE	12%
Vitamin C	0.1 mg	0%
Vitamin E	1.4 mg	9%
Vitamin K	23.9 µg	20%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.4 mg	31%
Niacin (B3)	19.8 mg	124%
Vitamin B6	1.0 mg	59%
Folate (B9)	16.6 µg	4%
Vitamin B12	0.7 µg	29%
Calcium	38.8 mg	3%
Iron	3.0 mg	17%
Magnesium	70.5 mg	17%
Phosphorus	420.0 mg	34%
Potassium	542.5 mg	12%
Zinc	4.5 mg	41%
Selenium	56.0 µg	102%
Copper	0.2 mg	22%
Manganese	0.1 mg	4%
Iodine	2.1 µg	1%
Cholesterol	202.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Fair

Health score

58 / 100 · Fair

Formula: protective index 63 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 58, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	256.6 kcal	13%
Protein	25.3 g	51%
Carbohydrate	0.2 g	0%
of which net carbs (carbs minus fibre)	0.2 g	—
of which sugars	0.2 g	—
of which added sugars	0.1 g	0%
Fat	16.5 g	21%
of which saturated fat	4.1 g	21%
Fibre	0.0 g	0%
Sodium	389.4 mg	17%

Where the calories come from

Protein 39% · Carbohydrate 0% · Fat 58% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	44.4 µg RAE	5%
Vitamin E	0.6 mg	4%
Vitamin K	9.6 µg	8%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	7.9 mg	49%
Vitamin B6	0.4 mg	24%
Folate (B9)	6.6 µg	2%
Vitamin B12	0.3 µg	13%
Calcium	15.5 mg	1%
Iron	1.2 mg	7%
Magnesium	28.2 mg	7%
Phosphorus	168.0 mg	13%
Potassium	217.0 mg	5%
Zinc	1.8 mg	16%
Selenium	22.4 µg	41%
Copper	0.1 mg	11%
Iodine	0.8 µg	1%
Cholesterol	80.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Gà/vịt — 230 g
Nước mắm — 10 g
Dầu/mỡ — 10 g

How it is made

grill · Prep 20 min · Cook 20 min

Nướng 180–260°C — cháy bề mặt tạo compound khói.

Good to know

What is good

Đạm 28g, nướng
Atchara đỡ ngán

Watch out for

Da mỡ 20g béo
Natri 780mg

Healthier swaps

Portion sizes

Serving — 250 g
Serving — 125 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve