Chef salad

Also known as: Salad đầu bếp · Vegetables & legumes · 250 g serving · 15 min total

Enjoy in moderation

Salad đầu bếp: đạm 18g, xơ 3g, giăm bông muối 680mg.

Lời khuyên: Sốt vừa, bớt giăm bông/phô mai, nhiều rau.

541 kcal per serving

Protein 38.2 g · Carbs 6.6 g · Fat 40.1 g · Fibre 2.9 g · Sugars – g · Sodium 895.2 mg

Where the calories come from

Protein38.19 g · 28%
Carbohydrate6.55 g · 5%
Fat40.06 g · 67%

Estimated, per 250 g serving.

Daily Value at a glance

Protein76 % % Daily Value

Fibre10 % % Daily Value

Sodium39 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

Nutrient	Amount	% Daily Value
Energy	540.8 kcal	27%
Protein	38.2 g	76%
Carbohydrate	6.6 g	2%
of which net carbs (carbs minus fibre)	3.7 g	—
of which sugars	0.0 g	—
of which added sugars	0.4 g	1%
Fat	40.1 g	51%
of which saturated fat	13.6 g	68%
Fibre	2.9 g	10%
Sodium	895.3 mg	39%

Where the calories come from

Protein 28% · Carbohydrate 5% · Fat 67% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	325.0 µg RAE	36%
Vitamin C	8.2 mg	9%
Vitamin D	2.2 µg	11%
Vitamin E	0.9 mg	6%
Vitamin K	71.8 µg	60%
Thiamin (B1)	0.9 mg	75%
Riboflavin (B2)	0.6 mg	46%
Niacin (B3)	7.8 mg	49%
Vitamin B6	0.6 mg	35%
Folate (B9)	127.0 µg	32%
Vitamin B12	1.2 µg	50%
Calcium	87.3 mg	7%
Iron	3.2 mg	18%
Magnesium	77.8 mg	19%
Phosphorus	372.5 mg	30%
Potassium	795.0 mg	17%
Zinc	5.9 mg	54%
Selenium	50.5 µg	92%
Copper	0.3 mg	33%
Manganese	0.4 mg	17%
Iodine	2.1 µg	1%
Cholesterol	130.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Good

Health score

67 / 100 · Good

Formula: protective index 72 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 67, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	216.3 kcal	11%
Protein	15.3 g	31%
Carbohydrate	2.6 g	1%
of which net carbs (carbs minus fibre)	1.4 g	—
of which sugars	0.0 g	—
of which added sugars	0.1 g	0%
Fat	16.0 g	21%
of which saturated fat	5.4 g	27%
Fibre	1.2 g	4%
Sodium	358.1 mg	16%

Where the calories come from

Protein 28% · Carbohydrate 5% · Fat 67% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	130.0 µg RAE	14%
Vitamin C	3.3 mg	4%
Vitamin D	0.9 µg	5%
Vitamin E	0.4 mg	3%
Vitamin K	28.7 µg	24%
Thiamin (B1)	0.4 mg	33%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	3.1 mg	19%
Vitamin B6	0.2 mg	12%
Folate (B9)	50.8 µg	13%
Vitamin B12	0.5 µg	21%
Calcium	34.9 mg	3%
Iron	1.3 mg	7%
Magnesium	31.1 mg	7%
Phosphorus	149.0 mg	12%
Potassium	318.0 mg	7%
Zinc	2.4 mg	22%
Selenium	20.2 µg	37%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%
Iodine	0.8 µg	1%
Cholesterol	52.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Thịt heo — 145 g
Xà lách — 70 g
Bạc hà — 8 g
Đậu phộng — 10 g
Nước mắm — 10 g
Chanh — 8 g

How it is made

raw · Prep 15 min

Không xử lý nhiệt — rửa sạch, không để >10 phút ở nhiệt phòng nếu có thịt/hải sản.

Good to know

What is good

Đạm 18g, xơ 3g
Rau xanh

Watch out for

Natri 680mg
Thịt nguội chế biến

Healthier swaps

Portion sizes

Serving — 250 g
Serving — 125 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve