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Glutinous balls in ginger syrup
Enjoy in moderationChén chè trôi nước ~280 kcal/250g: đường gừng 24g sugar, nếp 52g carb.
Lời khuyên: 1/2 chén. Xin ít nước đường. Người kiêng đường bỏ.
330 kcal per serving
Where the calories come from
- Protein4.92 g · 6%
- Carbohydrate75.68 g · 92%
- Fat0.89 g · 2%
Estimated, per 250 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 250 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 330.3 kcal | 17% |
| Protein | 4.9 g | 10% |
| Carbohydrate | 75.7 g | 28% |
| of which net carbs (carbs minus fibre) | 72.5 g | — |
| of which sugars | 28.6 g | — |
| of which added sugars | 28.5 g | 57% |
| Fat | 0.9 g | 1% |
| of which saturated fat | 0.3 g | 2% |
| Fibre | 3.2 g | 11% |
| Sodium | 7.3 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 0.3 µg RAE | 0% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 53.8 µg | 13% |
| Calcium | 19.5 mg | 2% |
| Iron | 0.7 mg | 4% |
| Magnesium | 38.5 mg | 9% |
| Phosphorus | 85.5 mg | 7% |
| Potassium | 158.0 mg | 3% |
| Zinc | 0.7 mg | 6% |
| Selenium | 8.8 µg | 16% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.7 mg | 30% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 250 g serving — estimated.
Health score
43 / 100 · Fair
Formula: protective index 48 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 43, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 132.1 kcal | 7% |
| Protein | 2.0 g | 4% |
| Carbohydrate | 30.3 g | 11% |
| of which net carbs (carbs minus fibre) | 29.0 g | — |
| of which sugars | 11.5 g | — |
| of which added sugars | 11.4 g | 23% |
| Fat | 0.4 g | 1% |
| of which saturated fat | 0.1 g | 1% |
| Fibre | 1.3 g | 5% |
| Sodium | 2.9 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 0.1 µg RAE | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 0.6 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 21.5 µg | 5% |
| Calcium | 7.8 mg | 1% |
| Iron | 0.3 mg | 2% |
| Magnesium | 15.4 mg | 4% |
| Phosphorus | 34.2 mg | 3% |
| Potassium | 63.2 mg | 1% |
| Zinc | 0.3 mg | 3% |
| Selenium | 3.5 µg | 6% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Bột nếp — 52 g
- Nhân đậu xanh — 32 g
- Gừng — 8 g
- Đường — 20 g
- Nước đường — 138 g
How it is made
Good to know
What is good
- Đậu đạm 6g, xơ 2g
- Gừng ấm
Watch out for
- Đường 24g
- GI nếp cao
Healthier swaps
Portion sizes
- Small bowl — 188 g
- Small bowl — 250 g
- Glass — 312 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve