Lotus-seed longan sweet soup

Also known as: Chè sen long nhãn · Desserts, sweets & fruit · 280 g serving · 30 min total

Enjoy in moderation

Ly chè sen long nhãn ~220 kcal/280g: đường 32g, sen xơ 3g không gánh hết ngọt.

Lời khuyên: 1/2 ly, xin ít đường. Người tiểu đường hạn nước chè.

216 kcal per serving

Protein 3.4 g · Carbs 39.1 g · Fat 6.3 g · Fibre – g · Sugars – g · Sodium 9.6 mg

Where the calories come from

Protein3.43 g · 6%
Carbohydrate39.1 g · 69%
Fat6.3 g · 25%

Estimated, per 280 g serving.

Daily Value at a glance

Protein7 % % Daily Value

Fibre0 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 280 g Estimated

Nutrient	Amount	% Daily Value
Energy	216.2 kcal	11%
Protein	3.4 g	7%
Carbohydrate	39.1 g	14%
of which net carbs (carbs minus fibre)	39.1 g	—
of which sugars	0.0 g	—
of which added sugars	22.0 g	44%
Fat	6.3 g	8%
of which saturated fat	5.3 g	27%
Fibre	0.0 g	0%
Sodium	9.5 mg	0%

Where the calories come from

Protein 6% · Carbohydrate 72% · Fat 26% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	0.5 µg RAE	0%
Vitamin C	38.1 mg	42%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.5 mg	3%
Vitamin B6	0.1 mg	6%
Folate (B9)	19.3 µg	5%
Calcium	33.9 mg	3%
Iron	1.5 mg	8%
Magnesium	49.6 mg	12%
Phosphorus	129.1 mg	10%
Potassium	383.6 mg	8%
Zinc	0.4 mg	4%
Copper	0.2 mg	22%
Manganese	0.6 mg	26%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 280 g serving — estimated.

Low

Health score

37 / 100 · Low

Formula: protective index 42 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 37, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	77.2 kcal	4%
Protein	1.2 g	2%
Carbohydrate	14.0 g	5%
of which net carbs (carbs minus fibre)	14.0 g	—
of which sugars	0.0 g	—
of which added sugars	7.9 g	16%
Fat	2.3 g	3%
of which saturated fat	1.9 g	10%
Fibre	0.0 g	0%
Sodium	3.4 mg	0%

Where the calories come from

Protein 6% · Carbohydrate 73% · Fat 27% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	0.2 µg RAE	0%
Vitamin C	13.6 mg	15%
Niacin (B3)	0.2 mg	1%
Folate (B9)	6.9 µg	2%
Calcium	12.1 mg	1%
Iron	0.5 mg	3%
Magnesium	17.7 mg	4%
Phosphorus	46.1 mg	4%
Potassium	137.0 mg	3%
Zinc	0.1 mg	1%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Hạt sen — 55 g
Nhãn — 45 g
Đường phèn — 22 g
Nước cốt dừa — 28 g
Nước đường — 130 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

Sen xơ 3g, kali 240mg
Nhẹ béo

Watch out for

Đường 32g
GI cao

Healthier swaps

Portion sizes

Small bowl — 210 g
Small bowl — 280 g
Glass — 350 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve