Lotus-seed che

Also known as: Chè hạt sen · Desserts, sweets & fruit · 200 g serving · 30 min total

Enjoy in moderation

Chè hạt sen: đường 16g, sen xơ 2g.

Lời khuyên: Ít đường, size nhỏ.

171 kcal per serving

Protein 3.0 g · Carbs 27.2 g · Fat 6.3 g · Fibre – g · Sugars – g · Sodium 8.2 mg

Where the calories come from

Protein3.04 g · 7%
Carbohydrate27.17 g · 61%
Fat6.28 g · 32%

Estimated, per 200 g serving.

Daily Value at a glance

Protein6 % % Daily Value

Fibre0 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

Nutrient	Amount	% Daily Value
Energy	170.4 kcal	9%
Protein	3.0 g	6%
Carbohydrate	27.2 g	10%
of which net carbs (carbs minus fibre)	27.2 g	—
of which sugars	0.0 g	—
of which added sugars	16.0 g	32%
Fat	6.3 g	8%
of which saturated fat	5.3 g	27%
Fibre	0.0 g	0%
Sodium	8.2 mg	0%

Where the calories come from

Protein 7% · Carbohydrate 64% · Fat 33% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	0.6 µg RAE	0%
Vitamin C	0.3 mg	0%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	0.4 mg	3%
Vitamin B6	0.1 mg	6%
Folate (B9)	20.6 µg	5%
Calcium	34.4 mg	3%
Iron	1.5 mg	8%
Magnesium	47.4 mg	11%
Phosphorus	128.0 mg	10%
Potassium	282.0 mg	6%
Zinc	0.3 mg	3%
Copper	0.1 mg	11%
Manganese	0.6 mg	26%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Low

Health score

35 / 100 · Low

Formula: protective index 40 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 35, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	85.2 kcal	4%
Protein	1.5 g	3%
Carbohydrate	13.6 g	5%
of which net carbs (carbs minus fibre)	13.6 g	—
of which sugars	0.0 g	—
of which added sugars	8.0 g	16%
Fat	3.1 g	4%
of which saturated fat	2.7 g	14%
Fibre	0.0 g	0%
Sodium	4.1 mg	0%

Where the calories come from

Protein 7% · Carbohydrate 64% · Fat 33% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	0.3 µg RAE	0%
Vitamin C	0.1 mg	0%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	0.2 mg	1%
Vitamin B6	0.1 mg	6%
Folate (B9)	10.3 µg	3%
Calcium	17.2 mg	1%
Iron	0.8 mg	4%
Magnesium	23.7 mg	6%
Phosphorus	64.0 mg	5%
Potassium	141.0 mg	3%
Zinc	0.2 mg	2%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Hạt sen — 60 g
Đường — 16 g
Nước cốt dừa — 28 g
Nước đường — 96 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

Sen — xơ 2g
Vegan

Watch out for

Đường 16g
GI cao

Healthier swaps

Portion sizes

Small bowl — 150 g
Small bowl — 200 g
Glass — 250 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve