Snow-fungus beauty che

Also known as: Chè dưỡng nhan · Desserts, sweets & fruit · 200 g serving · 30 min total

Enjoy in moderation

Chè dưỡng nhan: đường 16g, ít đạm.

Lời khuyên: Xin ít đường, không coi như món bổ dưỡng thay bữa.

150 kcal per serving

Protein 1.9 g · Carbs 37.7 g · Fat 0.2 g · Fibre 3.8 g · Sugars – g · Sodium 5.8 mg

Where the calories come from

Protein1.91 g · 5%
Carbohydrate37.71 g · 94%
Fat0.22 g · 1%

Estimated, per 200 g serving.

Daily Value at a glance

Protein4 % % Daily Value

Fibre14 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

Nutrient	Amount	% Daily Value
Energy	150.2 kcal	8%
Protein	1.9 g	4%
Carbohydrate	37.7 g	14%
of which net carbs (carbs minus fibre)	33.9 g	—
of which sugars	0.0 g	—
of which added sugars	18.0 g	36%
Fat	0.2 g	0%
of which saturated fat	0.0 g	0%
Fibre	3.8 g	14%
Sodium	5.8 mg	0%

Where the calories come from

Protein 5% · Carbohydrate 100% · Fat 1% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	0.2 µg RAE	0%
Vitamin C	23.6 mg	26%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	1.7 mg	11%
Vitamin B6	0.1 mg	6%
Folate (B9)	16.8 µg	4%
Calcium	52.8 mg	4%
Iron	1.7 mg	9%
Magnesium	39.6 mg	9%
Phosphorus	90.8 mg	7%
Potassium	400.0 mg	9%
Zinc	0.4 mg	4%
Copper	0.1 mg	11%
Manganese	0.6 mg	26%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Fair

Health score

44 / 100 · Fair

Formula: protective index 49 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 44, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	75.1 kcal	4%
Protein	1.0 g	2%
Carbohydrate	18.9 g	7%
of which net carbs (carbs minus fibre)	17.0 g	—
of which sugars	0.0 g	—
of which added sugars	9.0 g	18%
Fat	0.1 g	0%
of which saturated fat	0.0 g	0%
Fibre	1.9 g	7%
Sodium	2.9 mg	0%

Where the calories come from

Protein 5% · Carbohydrate 101% · Fat 1% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	0.1 µg RAE	0%
Vitamin C	11.8 mg	13%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.9 mg	6%
Folate (B9)	8.4 µg	2%
Calcium	26.4 mg	2%
Iron	0.8 mg	4%
Magnesium	19.8 mg	5%
Phosphorus	45.4 mg	4%
Potassium	200.0 mg	4%
Zinc	0.2 mg	2%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Nấm tuyết — 22 g
Hạt sen — 22 g
Nhãn — 28 g
Táo tàu — 12 g
Đường phèn — 18 g
Nước đường — 98 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

Kcal 120
Vegan

Watch out for

Đường 16g
Đạm 2g

Healthier swaps

Portion sizes

Small bowl — 150 g
Small bowl — 200 g
Glass — 250 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve