Mung-bean che

Also known as: Chè đậu xanh · Desserts, sweets & fruit · 200 g serving · 30 min total

Enjoy in moderation

Chè đậu xanh: đường 18g, đạm đậu 6g.

Lời khuyên: Ít đường, size nhỏ.

216 kcal per serving

Protein 5.8 g · Carbs 32.8 g · Fat 7.9 g · Fibre 5.5 g · Sugars 19.4 g · Sodium 9.3 mg

Where the calories come from

Protein5.78 g · 10%
Carbohydrate32.84 g · 58%
Fat7.94 g · 32%

Estimated, per 200 g serving.

Daily Value at a glance

Protein12 % % Daily Value

Fibre20 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

Nutrient	Amount	% Daily Value
Energy	216.2 kcal	11%
Protein	5.8 g	12%
Carbohydrate	32.8 g	12%
of which net carbs (carbs minus fibre)	27.3 g	—
of which sugars	19.4 g	—
of which added sugars	18.0 g	36%
Fat	7.9 g	10%
of which saturated fat	6.9 g	35%
Fibre	5.5 g	20%
Sodium	9.2 mg	0%

Where the calories come from

Protein 11% · Carbohydrate 61% · Fat 33% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	0.7 µg RAE	0%
Vitamin C	1.1 mg	1%
Vitamin E	0.2 mg	1%
Vitamin K	2.0 µg	2%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	0.6 mg	4%
Vitamin B6	0.1 mg	6%
Folate (B9)	120.0 µg	30%
Calcium	28.4 mg	2%
Iron	2.2 mg	12%
Magnesium	51.8 mg	12%
Phosphorus	106.0 mg	8%
Potassium	272.0 mg	6%
Zinc	0.8 mg	7%
Selenium	4.1 µg	7%
Copper	0.2 mg	22%
Manganese	0.5 mg	22%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Fair

Health score

43 / 100 · Fair

Formula: protective index 48 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 43, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	108.1 kcal	5%
Protein	2.9 g	6%
Carbohydrate	16.4 g	6%
of which net carbs (carbs minus fibre)	13.7 g	—
of which sugars	9.7 g	—
of which added sugars	9.0 g	18%
Fat	4.0 g	5%
of which saturated fat	3.5 g	18%
Fibre	2.7 g	10%
Sodium	4.6 mg	0%

Where the calories come from

Protein 11% · Carbohydrate 61% · Fat 33% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	0.4 µg RAE	0%
Vitamin C	0.5 mg	1%
Vitamin E	0.1 mg	1%
Vitamin K	1.0 µg	1%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	0.3 mg	2%
Folate (B9)	60.0 µg	15%
Calcium	14.2 mg	1%
Iron	1.1 mg	6%
Magnesium	25.9 mg	6%
Phosphorus	53.0 mg	4%
Potassium	136.0 mg	3%
Zinc	0.4 mg	4%
Selenium	2.1 µg	4%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Đậu xanh — 72 g
Đường — 18 g
Nước cốt dừa — 36 g
Nước đường — 74 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

Đạm 6g, xơ 3g
Đậu xanh

Watch out for

Đường 18g
GI cao

Healthier swaps

Portion sizes

Small bowl — 150 g
Small bowl — 200 g
Glass — 250 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve