Add to my diary
Passion fruit milk
Enjoy in moderationChanh dây sữa: đường 16g từ sữa đặc.
Lời khuyên: Ít sữa đặc, nhiều chanh dây, size nhỏ.
116 kcal per serving
Where the calories come from
- Protein5.99 g · 21%
- Carbohydrate9.12 g · 31%
- Fat6.17 g · 48%
Estimated, per 200 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 200 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 116.0 kcal | 6% |
| Protein | 6.0 g | 12% |
| Carbohydrate | 9.1 g | 3% |
| of which net carbs (carbs minus fibre) | 9.1 g | — |
| of which sugars | 9.6 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 6.2 g | 8% |
| of which saturated fat | 3.5 g | 18% |
| Fibre | 0.0 g | 0% |
| Sodium | 81.8 mg | 4% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 87.4 µg RAE | 10% |
| Vitamin D | 2.5 µg | 13% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 9.5 µg | 2% |
| Vitamin B12 | 0.9 µg | 38% |
| Calcium | 216.0 mg | 17% |
| Iron | 0.1 mg | 1% |
| Magnesium | 19.0 mg | 5% |
| Phosphorus | 160.0 mg | 13% |
| Potassium | 252.0 mg | 5% |
| Zinc | 0.7 mg | 6% |
| Selenium | 7.0 µg | 13% |
| Iodine | 64.6 µg | 43% |
| Cholesterol | 19.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 200 g serving — estimated.
Health score
46 / 100 · Fair
Formula: protective index 51 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 46, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 58.0 kcal | 3% |
| Protein | 3.0 g | 6% |
| Carbohydrate | 4.6 g | 2% |
| of which net carbs (carbs minus fibre) | 4.6 g | — |
| of which sugars | 4.8 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 3.1 g | 4% |
| of which saturated fat | 1.8 g | 9% |
| Fibre | 0.0 g | 0% |
| Sodium | 40.9 mg | 2% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 43.7 µg RAE | 5% |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 0.1 mg | 1% |
| Folate (B9) | 4.8 µg | 1% |
| Vitamin B12 | 0.4 µg | 17% |
| Calcium | 108.0 mg | 8% |
| Magnesium | 9.5 mg | 2% |
| Phosphorus | 80.0 mg | 6% |
| Potassium | 126.0 mg | 3% |
| Zinc | 0.4 mg | 4% |
| Selenium | 3.5 µg | 6% |
| Iodine | 32.3 µg | 22% |
| Cholesterol | 9.5 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Sữa/sữa chua — 190 g
How it is made
Good to know
What is good
- Kcal 120
- Chanh dây
Watch out for
- Đường 16g
- Sữa đặc
Healthier swaps
Portion sizes
- Small glass — 150 g
- Glass — 200 g
- Large glass — 250 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
116 kcal per 200 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve
Similar dishes
AyranBeverages & dairy116 kcalP 6g · C 9g · F 6gper 200 g servingGood choice
Milk cocoaBeverages & dairy116 kcalP 6g · C 9g · F 6gper 200 g servingEnjoy in moderation
Orange milkBeverages & dairy116 kcalP 6g · C 9g · F 6gper 200 g servingEnjoy in moderation
Fami sweetened soy milkBeverages & dairy116 kcalP 6g · C 9g · F 6gper 200 g servingEnjoy in moderation
Kefir fermented milkBeverages & dairy116 kcalP 6g · C 9g · F 6gper 200 g servingGood choice
Hot Milo no condensed milkBeverages & dairy116 kcalP 6g · C 9g · F 6gper 200 g servingEnjoy in moderation