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Lemon juice

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Lemon juice

Also known as: Nước chanh · Beverages & dairy · 200 g serving · 10 min total

Good choice

Ly nước chanh 200ml ~40 kcal, đường 8g nếu thắng đường — vitamin C, không xơ.

Lời khuyên: Pha loãng, ít đường hoặc mật ong rất ít; không hợp nếu đang kiêng đường.

45 kcal per serving

Protein 0.8 g · Carbs 15.2 g · Fat 0.1 g · Fibre 0.7 g · Sugars 3.0 g · Sodium 3.6 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 94% carbohydrate, 2% fat. 45 kcal total.45kcal / serving
  • Protein0.76 g · 5%
  • Carbohydrate15.16 g · 94%
  • Fat0.13 g · 2%

Estimated, per 200 g serving.

Daily Value at a glance

Protein2 % % Daily Value
Fibre3 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy45.0 kcal2%
Protein0.8 g2%
Carbohydrate15.2 g6%
of which net carbs (carbs minus fibre)14.5 g—
of which sugars3.0 g—
of which added sugars0.0 g0%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.7 g3%
Sodium3.6 mg0%
Where the calories come from
Protein 7% · Carbohydrate 135% · Fat 2% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3.6 µg RAE0%
Vitamin C54.0 mg60%
Vitamin E0.4 mg3%
Vitamin K1.1 µg1%
Niacin (B3)0.3 mg2%
Vitamin B60.1 mg6%
Folate (B9)18.0 µg5%
Calcium25.2 mg2%
Iron0.2 mg1%
Magnesium14.4 mg3%
Phosphorus25.2 mg2%
Potassium212.0 mg5%
Zinc0.1 mg1%
Selenium0.2 µg0%
Copper0.1 mg11%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 60 %; Copper: 11 %; Vitamin B6: 6 %; Folate (B9): 5 %; Potassium: 5 %; Vitamin E: 3 %Vitamin C60 %Copper11 %Vitamin B66 %Folate (B9)5 %Potassium5 %Vitamin E3 %
Health scoreHealth score 70 out of 100, rated Good.70/ 100
Good

Health score

70 / 100 · Good

Formula: protective index 60 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 70, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy22.5 kcal1%
Protein0.4 g1%
Carbohydrate7.6 g3%
of which net carbs (carbs minus fibre)7.2 g—
of which sugars1.5 g—
of which added sugars0.0 g0%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.4 g1%
Sodium1.8 mg0%
Where the calories come from
Protein 7% · Carbohydrate 135% · Fat 4% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.8 µg RAE0%
Vitamin C27.0 mg30%
Vitamin E0.2 mg1%
Vitamin K0.5 µg0%
Niacin (B3)0.1 mg1%
Folate (B9)9.0 µg2%
Calcium12.6 mg1%
Iron0.1 mg1%
Magnesium7.2 mg2%
Phosphorus12.6 mg1%
Potassium106.0 mg2%
Zinc0.1 mg1%
Selenium0.1 µg0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Chanh — 180 g

How it is made

juice · Prep 5 min · Cook 5 min

Ép/xay: mất xác, vitamin C oxy hoá nếu để >10 phút. Không nên giữ nước ép >10 phút (oxy hoá, vi sinh).

Good to know

What is good

  • Calo 40, natri rất thấp
  • Có vitamin C

Watch out for

  • Đường 8g nếu quán ngọt
  • Acid — dễ ê răng/ợ chua

Portion sizes

  • Small glass — 150 g
  • Glass — 200 g
  • Large glass — 250 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

45 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 10 min10 min
Running (steady run, 8 MET)≈ 5 min5 min
Cycling (moderate pace, 6 MET)≈ 6 min6 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: typical-recipe

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