You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Grilled shrimp cake

Add to my diary

Grilled shrimp cake

Also known as: Chả tôm nướng · Grill & BBQ · 120 g serving · 28 min total

Good choice

Chả tôm nướng 120g ~180 kcal; đạm 16g, natri 480mg.

Lời khuyên: Chấm nhẹ. Khác chả tôm chiên, chả tôm Huế và chả ram tôm đất.

224 kcal per serving

Protein 19.1 g · Carbs 10.8 g · Fat 11.5 g · Fibre 0.8 g · Sugars 0.4 g · Sodium 1,231.3 mg

Where the calories come from

Where the calories come fromCalories: 34% protein, 19% carbohydrate, 46% fat. 224 kcal total.224kcal / serving
  • Protein19.06 g · 34%
  • Carbohydrate10.8 g · 19%
  • Fat11.48 g · 46%

Estimated, per 120 g serving.

Daily Value at a glance

Protein38 % % Daily Value
Fibre3 % % Daily Value
Sodium54 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy224.0 kcal11%
Protein19.1 g38%
Carbohydrate10.8 g4%
of which net carbs (carbs minus fibre)10.0 g—
of which sugars0.4 g—
of which added sugars0.2 g0%
Fat11.5 g15%
of which saturated fat2.0 g10%
Fibre0.8 g3%
Sodium1,231.3 mg54%
Where the calories come from
Protein 34% · Carbohydrate 19% · Fat 46% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A76.8 µg RAE9%
Vitamin C1.7 mg2%
Vitamin D0.1 µg1%
Vitamin E2.6 mg17%
Vitamin K38.5 µg32%
Niacin (B3)2.4 mg15%
Vitamin B60.2 mg12%
Folate (B9)33.7 µg8%
Vitamin B121.4 µg58%
Calcium95.3 mg7%
Iron1.3 mg7%
Magnesium50.2 mg12%
Phosphorus260.4 mg21%
Potassium260.4 mg6%
Zinc1.5 mg14%
Selenium40.6 µg74%
Copper0.3 mg33%
Manganese0.7 mg30%
Iodine1.3 µg1%
Cholesterol169.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 74 %; Vitamin B12: 58 %; Copper: 33 %; Vitamin K: 32 %; Manganese: 30 %; Phosphorus: 21 %Selenium74 %Vitamin B1258 %Copper33 %Vitamin K32 %Manganese30 %Phosphorus21 %
Health scoreHealth score 50 out of 100, rated Fair.50/ 100
Fair

Health score

50 / 100 · Fair

Formula: protective index 50 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 50, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy186.7 kcal9%
Protein15.9 g32%
Carbohydrate9.0 g3%
of which net carbs (carbs minus fibre)8.4 g—
of which sugars0.4 g—
of which added sugars0.2 g0%
Fat9.6 g12%
of which saturated fat1.7 g9%
Fibre0.6 g2%
Sodium1,026.1 mg45%
Where the calories come from
Protein 34% · Carbohydrate 19% · Fat 46% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A64.0 µg RAE7%
Vitamin C1.5 mg2%
Vitamin D0.1 µg1%
Vitamin E2.2 mg15%
Vitamin K32.1 µg27%
Niacin (B3)2.0 mg13%
Vitamin B60.2 mg12%
Folate (B9)28.1 µg7%
Vitamin B121.1 µg46%
Calcium79.4 mg6%
Iron1.1 mg6%
Magnesium41.8 mg10%
Phosphorus217.0 mg17%
Potassium217.0 mg5%
Zinc1.3 mg12%
Selenium33.8 µg61%
Copper0.2 mg22%
Manganese0.6 mg26%
Iodine1.1 µg1%
Cholesterol141.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • crustacean
  • fish

Ingredients

  • Tôm giã — 80 g
  • Sả — 8 g
  • Dầu ướp — 10 g
  • Nước mắm — 6 g
  • Hành — 8 g
  • Tiêu — 2 g
  • Bột bắp — 6 g

How it is made

grill · Prep 20 min · Cook 8 min

Nướng chả tôm. Khác chả tôm chiên (chiên), chả tôm Huế (hấp/luộc).

Good to know

What is good

  • Nướng, đạm 16g
  • Ít dầu hơn chiên

Watch out for

  • Natri 480mg
  • Giáp xác

Healthier swaps

Portion sizes

  • Serving — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

224 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 52 min52 min
Running (steady run, 8 MET)≈ 23 min23 min
Cycling (moderate pace, 6 MET)≈ 30 min30 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Lemongrass grilled beefLemongrass grilled beefGrill & BBQ358 kcalP 41g · C 10g · F 17gper 180 g servingGood choiceBanana-leaf grilled duckBanana-leaf grilled duckGrill & BBQ477 kcalP 21g · C 7g · F 41gper 210 g servingEnjoy in moderationGrilled buffalo liverGrilled buffalo liverGrill & BBQ237 kcalP 24g · C 7g · F 12gper 120 g servingEnjoy in moderationGrilled pork kidneyGrilled pork kidneyGrill & BBQ281 kcalP 27g · C 10g · F 15gper 140 g servingEnjoy in moderationBanana-leaf grilled frogBanana-leaf grilled frogGrill & BBQ259 kcalP 28g · C 8g · F 13gper 200 g servingEnjoy in moderationBanana-leaf grilled catfishBanana-leaf grilled catfishGrill & BBQ234 kcalP 13g · C 8g · F 17gper 200 g servingEnjoy in moderation