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Hanoi turmeric fish
Enjoy in moderationDĩa chả cá Hà Nội ~380 kcal/280g: dầu thì là 24g béo, natri 860mg, bún 18g carb.
Lời khuyên: Xin ít dầu. Nhiều rau thơm. Bún vừa.
351 kcal per serving
Where the calories come from
- Protein52.62 g · 62%
- Carbohydrate2.66 g · 3%
- Fat13.44 g · 35%
Estimated, per 280 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 280 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 351.4 kcal | 18% |
| Protein | 52.6 g | 105% |
| Carbohydrate | 2.7 g | 1% |
| of which net carbs (carbs minus fibre) | 1.8 g | — |
| of which sugars | 0.4 g | — |
| of which added sugars | 0.4 g | 1% |
| Fat | 13.4 g | 17% |
| of which saturated fat | 2.2 g | 11% |
| Fibre | 0.9 g | 3% |
| Sodium | 1,071.0 mg | 47% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 140.0 µg RAE | 16% |
| Vitamin C | 26.1 mg | 29% |
| Vitamin D | 2.7 µg | 14% |
| Vitamin E | 2.7 mg | 18% |
| Vitamin K | 20.8 µg | 17% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 6.3 mg | 39% |
| Vitamin B6 | 0.7 mg | 41% |
| Folate (B9) | 65.5 µg | 16% |
| Vitamin B12 | 2.4 µg | 100% |
| Calcium | 94.4 mg | 7% |
| Iron | 3.1 mg | 17% |
| Magnesium | 129.1 mg | 31% |
| Phosphorus | 327.6 mg | 26% |
| Potassium | 784.0 mg | 17% |
| Zinc | 1.6 mg | 15% |
| Selenium | 85.1 µg | 155% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.4 mg | 17% |
| Iodine | 2.3 µg | 2% |
| Cholesterol | 122.9 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 280 g serving — estimated.
Health score
44 / 100 · Fair
Formula: protective index 49 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 44, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 125.5 kcal | 6% |
| Protein | 18.8 g | 38% |
| Carbohydrate | 1.0 g | 0% |
| of which net carbs (carbs minus fibre) | 0.7 g | — |
| of which sugars | 0.2 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 4.8 g | 6% |
| of which saturated fat | 0.8 g | 4% |
| Fibre | 0.3 g | 1% |
| Sodium | 382.5 mg | 17% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 50.0 µg RAE | 6% |
| Vitamin C | 9.3 mg | 10% |
| Vitamin D | 1.0 µg | 5% |
| Vitamin E | 1.0 mg | 7% |
| Vitamin K | 7.4 µg | 6% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 23.4 µg | 6% |
| Vitamin B12 | 0.9 µg | 38% |
| Calcium | 33.7 mg | 3% |
| Iron | 1.1 mg | 6% |
| Magnesium | 46.1 mg | 11% |
| Phosphorus | 117.0 mg | 9% |
| Potassium | 280.0 mg | 6% |
| Zinc | 0.6 mg | 5% |
| Selenium | 30.4 µg | 55% |
| Manganese | 0.2 mg | 9% |
| Iodine | 0.8 µg | 1% |
| Cholesterol | 43.9 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Chả cá — 224 g
- Nghệ tươi — 6 g
- Thì là — 28 g
- Nước mắm — 11 g
- Dầu/mỡ — 11 g
How it is made
Good to know
What is good
- Đạm 22g, rau thơm xơ 2g
- Nghệ- thì là thơm
Watch out for
- Dầu 24g béo
- Natri 860mg
Healthier swaps
Portion sizes
- Serving — 280 g
- Serving — 140 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve