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Ha Long fish cake
Enjoy in moderationDĩa chả cá Hạ Long ~260 kcal/180g: chiên/nướng 16g béo, natri 760mg, bột 14g carb.
Lời khuyên: 3–4 miếng, gạt dầu. Rau sống nhiều.
236 kcal per serving
Where the calories come from
- Protein34.17 g · 59%
- Carbohydrate3.94 g · 7%
- Fat8.76 g · 34%
Estimated, per 180 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 180 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 236.3 kcal | 12% |
| Protein | 34.2 g | 68% |
| Carbohydrate | 3.9 g | 1% |
| of which net carbs (carbs minus fibre) | 2.7 g | — |
| of which sugars | 0.4 g | — |
| of which added sugars | 0.3 g | 1% |
| Fat | 8.8 g | 11% |
| of which saturated fat | 1.4 g | 7% |
| Fibre | 1.2 g | 4% |
| Sodium | 689.4 mg | 30% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 89.8 µg RAE | 10% |
| Vitamin C | 16.8 mg | 19% |
| Vitamin D | 1.7 µg | 9% |
| Vitamin E | 1.9 mg | 13% |
| Vitamin K | 13.9 µg | 12% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 4.1 mg | 26% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 42.8 µg | 11% |
| Vitamin B12 | 1.5 µg | 63% |
| Calcium | 66.8 mg | 5% |
| Iron | 3.9 mg | 22% |
| Magnesium | 90.5 mg | 22% |
| Phosphorus | 221.4 mg | 18% |
| Potassium | 579.6 mg | 12% |
| Zinc | 1.2 mg | 11% |
| Selenium | 55.1 µg | 100% |
| Copper | 0.1 mg | 11% |
| Manganese | 1.0 mg | 43% |
| Iodine | 1.5 µg | 1% |
| Cholesterol | 79.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 180 g serving — estimated.
Health score
53 / 100 · Fair
Formula: protective index 58 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 53, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 131.3 kcal | 7% |
| Protein | 19.0 g | 38% |
| Carbohydrate | 2.2 g | 1% |
| of which net carbs (carbs minus fibre) | 1.5 g | — |
| of which sugars | 0.2 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 4.9 g | 6% |
| of which saturated fat | 0.8 g | 4% |
| Fibre | 0.7 g | 3% |
| Sodium | 383.0 mg | 17% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 49.9 µg RAE | 6% |
| Vitamin C | 9.3 mg | 10% |
| Vitamin D | 1.0 µg | 5% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 7.7 µg | 6% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 23.8 µg | 6% |
| Vitamin B12 | 0.9 µg | 38% |
| Calcium | 37.1 mg | 3% |
| Iron | 2.2 mg | 12% |
| Magnesium | 50.3 mg | 12% |
| Phosphorus | 123.0 mg | 10% |
| Potassium | 322.0 mg | 7% |
| Zinc | 0.7 mg | 6% |
| Selenium | 30.6 µg | 56% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.5 mg | 22% |
| Iodine | 0.8 µg | 1% |
| Cholesterol | 44.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Chả cá — 144 g
- Nghệ — 4 g
- Thì là — 18 g
- Nước mắm — 7 g
- Dầu/mỡ — 7 g
How it is made
Good to know
What is good
- Đạm 16g
- Khẩu phần miếng
Watch out for
- Dầu 16g béo
- Natri 760mg
Healthier swaps
Portion sizes
- Serving — 180 g
- Serving — 90 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve