Lime-cured fish

Also known as: Cá tái chanh · Fish & seafood · 180 g serving · 27 min total

Enjoy in moderation

Dĩa cá tái chanh ~180 kcal/180g: đạm 22g, chanh vitC 14mg, natri 620mg.

Lời khuyên: Quán uy tín, cá tươi. Khai vị. Người dạ dày hạn.

232 kcal per serving

Protein 34.7 g · Carbs 2.2 g · Fat 8.6 g · Fibre 0.4 g · Sugars 0.6 g · Sodium 684.1 mg

Where the calories come from

Protein34.72 g · 62%
Carbohydrate2.2 g · 4%
Fat8.56 g · 34%

Estimated, per 180 g serving.

Daily Value at a glance

Protein69 % % Daily Value

Fibre1 % % Daily Value

Sodium30 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

Nutrient	Amount	% Daily Value
Energy	231.7 kcal	12%
Protein	34.7 g	69%
Carbohydrate	2.2 g	1%
of which net carbs (carbs minus fibre)	1.8 g	—
of which sugars	0.6 g	—
of which added sugars	0.3 g	1%
Fat	8.6 g	11%
of which saturated fat	1.4 g	7%
Fibre	0.4 g	1%
Sodium	684.2 mg	30%

Where the calories come from

Protein 60% · Carbohydrate 4% · Fat 33% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	25.7 µg RAE	3%
Vitamin C	3.6 mg	4%
Vitamin D	1.8 µg	9%
Vitamin E	1.9 mg	13%
Vitamin K	32.0 µg	27%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	4.0 mg	25%
Vitamin B6	0.5 mg	29%
Folate (B9)	22.1 µg	6%
Vitamin B12	1.6 µg	67%
Calcium	31.7 mg	2%
Iron	1.0 mg	6%
Magnesium	80.3 mg	19%
Phosphorus	212.4 mg	17%
Potassium	439.2 mg	9%
Zinc	0.9 mg	8%
Selenium	56.9 µg	103%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Iodine	1.5 µg	1%
Cholesterol	82.3 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Good

Health score

60 / 100 · Good

Formula: protective index 65 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 60, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	128.7 kcal	6%
Protein	19.3 g	39%
Carbohydrate	1.2 g	0%
of which net carbs (carbs minus fibre)	1.0 g	—
of which sugars	0.3 g	—
of which added sugars	0.1 g	0%
Fat	4.8 g	6%
of which saturated fat	0.8 g	4%
Fibre	0.2 g	1%
Sodium	380.1 mg	17%

Where the calories come from

Protein 60% · Carbohydrate 4% · Fat 34% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	14.3 µg RAE	2%
Vitamin C	2.0 mg	2%
Vitamin D	1.0 µg	5%
Vitamin E	1.0 mg	7%
Vitamin K	17.8 µg	15%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	2.2 mg	14%
Vitamin B6	0.3 mg	18%
Folate (B9)	12.3 µg	3%
Vitamin B12	0.9 µg	38%
Calcium	17.6 mg	1%
Iron	0.5 mg	3%
Magnesium	44.6 mg	11%
Phosphorus	118.0 mg	9%
Potassium	244.0 mg	5%
Zinc	0.5 mg	5%
Selenium	31.6 µg	57%
Iodine	0.8 µg	1%
Cholesterol	45.7 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Cá lóc — 149 g
Hành lá — 9 g
Gừng — 7 g
Nước mắm — 7 g
Dầu/mỡ — 7 g

How it is made

pan-fry · Prep 15 min · Cook 12 min

Good to know

What is good

Đạm 22g, kcal 180
Ít bột

Watch out for

Cá tái — ký sinh/dạ dày
Natri 620mg

Healthier swaps

Portion sizes

Serving — 180 g
Serving — 90 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve