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Vegetarian cao lau
Enjoy in moderationTô cao lầu chay ~380 kcal/400g: xơ 4g, natri 920mg, sợi 58g carb.
Lời khuyên: Gắp rau sống nhiều. Chấm vừa. Xin ít dầu.
378 kcal per serving
Where the calories come from
- Protein16.27 g · 17%
- Carbohydrate67.12 g · 70%
- Fat5.53 g · 13%
Estimated, per 400 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 400 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 378.4 kcal | 19% |
| Protein | 16.3 g | 33% |
| Carbohydrate | 67.1 g | 24% |
| of which net carbs (carbs minus fibre) | 62.6 g | — |
| of which sugars | 2.9 g | — |
| of which added sugars | 0.2 g | 0% |
| Fat | 5.5 g | 7% |
| of which saturated fat | 1.1 g | 6% |
| Fibre | 4.5 g | 16% |
| Sodium | 2,654.0 mg | 115% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 79.2 µg RAE | 9% |
| Vitamin C | 10.0 mg | 11% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 90.4 µg | 75% |
| Thiamin (B1) | 0.8 mg | 67% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin (B3) | 6.5 mg | 41% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 384.0 µg | 96% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 74.0 mg | 6% |
| Iron | 5.1 mg | 28% |
| Magnesium | 99.6 mg | 24% |
| Phosphorus | 287.2 mg | 23% |
| Potassium | 416.0 mg | 9% |
| Zinc | 2.3 mg | 21% |
| Selenium | 59.6 µg | 108% |
| Copper | 0.4 mg | 44% |
| Manganese | 1.4 mg | 61% |
| Cholesterol | 71.6 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 400 g serving — estimated.
Health score
47 / 100 · Fair
Formula: protective index 52 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 47, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 94.6 kcal | 5% |
| Protein | 4.1 g | 8% |
| Carbohydrate | 16.8 g | 6% |
| of which net carbs (carbs minus fibre) | 15.7 g | — |
| of which sugars | 0.7 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 1.4 g | 2% |
| of which saturated fat | 0.3 g | 2% |
| Fibre | 1.1 g | 4% |
| Sodium | 663.5 mg | 29% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 19.8 µg RAE | 2% |
| Vitamin C | 2.5 mg | 3% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 22.6 µg | 19% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 96.0 µg | 24% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 18.5 mg | 1% |
| Iron | 1.3 mg | 7% |
| Magnesium | 24.9 mg | 6% |
| Phosphorus | 71.8 mg | 6% |
| Potassium | 104.0 mg | 2% |
| Zinc | 0.6 mg | 5% |
| Selenium | 14.9 µg | 27% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.4 mg | 17% |
| Cholesterol | 17.9 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Cao lầu — 246 g
- Xì dầu — 41 g
- Giá — 40 g
- Rau răm — 11 g
- Húng quế — 11 g
How it is made
Nước dùng ninh 90–100°C (thường 1–8 giờ). Chần sợi/rau 90–100°C vài phút. Quán thường giữ nước dùng >10 phút (keep-warm 70–90°C) — natri đọng, mỡ nổi.
Good to know
What is good
- Xơ 4g, đạm đậu 12g
- Rau sống
Watch out for
- Natri 920mg
- GI sợi
Healthier swaps
Portion sizes
- Serving — 80 g
- Small bowl — 200 g
- Bowl — 400 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve