Sour soup with sesbania flowers

Also known as: Canh chua bông điên điển · Soups & broths · 300 g serving · 12 min total

Good choice

Canh chua bông điên điển: 80kcal, bông xơ, muối 480mg.

Lời khuyên: Nhiều bông–rau, hạn chế nước mắm.

73 kcal per serving

Protein 6.5 g · Carbs 11.9 g · Fat 0.4 g · Fibre 1.5 g · Sugars 7.6 g · Sodium 33.4 mg

Where the calories come from

Protein6.54 g · 34%
Carbohydrate11.93 g · 62%
Fat0.37 g · 4%

Estimated, per 300 g serving.

Daily Value at a glance

Protein13 % % Daily Value

Fibre5 % % Daily Value

Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

Nutrient	Amount	% Daily Value
Energy	72.6 kcal	4%
Protein	6.5 g	13%
Carbohydrate	11.9 g	4%
of which net carbs (carbs minus fibre)	10.4 g	—
of which sugars	7.7 g	—
of which added sugars	0.0 g	0%
Fat	0.4 g	1%
of which saturated fat	0.1 g	1%
Fibre	1.5 g	5%
Sodium	33.3 mg	1%

Where the calories come from

Protein 36% · Carbohydrate 66% · Fat 5% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	12.3 µg RAE	1%
Vitamin C	15.4 mg	17%
Vitamin D	0.3 µg	2%
Vitamin E	0.3 mg	2%
Vitamin K	21.1 µg	18%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	0.9 mg	6%
Vitamin B6	0.1 mg	6%
Folate (B9)	10.9 µg	3%
Vitamin B12	0.3 µg	13%
Calcium	22.6 mg	2%
Iron	0.3 mg	2%
Magnesium	19.4 mg	5%
Phosphorus	46.2 mg	4%
Potassium	159.0 mg	3%
Zinc	0.3 mg	3%
Selenium	9.5 µg	17%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%
Cholesterol	13.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Good

Health score

66 / 100 · Good

Formula: protective index 66 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 66, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	24.2 kcal	1%
Protein	2.2 g	4%
Carbohydrate	4.0 g	1%
of which net carbs (carbs minus fibre)	3.5 g	—
of which sugars	2.6 g	—
of which added sugars	0.0 g	0%
Fat	0.1 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.5 g	2%
Sodium	11.1 mg	0%

Where the calories come from

Protein 36% · Carbohydrate 66% · Fat 4% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	4.1 µg RAE	0%
Vitamin C	5.1 mg	6%
Vitamin D	0.1 µg	1%
Vitamin E	0.1 mg	1%
Vitamin K	7.0 µg	6%
Niacin (B3)	0.3 mg	2%
Folate (B9)	3.6 µg	1%
Vitamin B12	0.1 µg	4%
Calcium	7.5 mg	1%
Iron	0.1 mg	1%
Magnesium	6.5 mg	2%
Phosphorus	15.4 mg	1%
Potassium	53.0 mg	1%
Zinc	0.1 mg	1%
Selenium	3.2 µg	6%
Manganese	0.1 mg	4%
Cholesterol	4.6 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Nước canh chua — 210 g
Bông điên điển — 18 g
Cà chua — 18 g
Thơm — 18 g
Cá lóc — 25 g

How it is made

simmer, blanch, keep-warm · Prep 12 min · Cook 180 min

Nước dùng ninh 90–100°C (thường 1–8 giờ). Chần sợi/rau 90–100°C vài phút. Quán thường giữ nước dùng >10 phút (keep-warm 70–90°C) — natri đọng, mỡ nổi.

Good to know

What is good

Kcal thấp, xơ 2g
Bông điên điển

Watch out for

Natri 480mg
Purin cá vừa

Healthier swaps

Sour straw mushroom soup

Portion sizes

Serving — 80 g
Small bowl — 150 g
Bowl — 300 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve