Napa-mustard soup

Also known as: Canh cải bẹ trắng · Soups & broths · 300 g serving · 12 min total

Good choice

Tô canh cải bẹ trắng ~45 kcal/300g: vitC 20mg, natri 500mg.

Lời khuyên: Nêm nhẹ. Gắp rau. Kèm đạm.

21 kcal per serving

Protein 1.6 g · Carbs 3.7 g · Fat 0.3 g · Fibre 0.8 g · Sugars 1.8 g · Sodium 633.2 mg

Where the calories come from

Protein1.62 g · 27%
Carbohydrate3.65 g · 61%
Fat0.32 g · 12%

Estimated, per 300 g serving.

Daily Value at a glance

Protein3 % % Daily Value

Fibre3 % % Daily Value

Sodium28 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

Nutrient	Amount	% Daily Value
Energy	20.7 kcal	1%
Protein	1.6 g	3%
Carbohydrate	3.7 g	1%
of which net carbs (carbs minus fibre)	2.9 g	—
of which sugars	1.8 g	—
of which added sugars	0.0 g	0%
Fat	0.3 g	0%
of which saturated fat	0.1 g	1%
Fibre	0.8 g	3%
Sodium	633.3 mg	28%

Where the calories come from

Protein 31% · Carbohydrate 71% · Fat 13% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	249.0 µg RAE	28%
Vitamin C	14.7 mg	16%
Vitamin E	0.5 mg	3%
Vitamin K	171.0 µg	143%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.5 mg	3%
Vitamin B6	0.1 mg	6%
Folate (B9)	13.5 µg	3%
Calcium	63.3 mg	5%
Iron	0.6 mg	3%
Magnesium	8.6 mg	2%
Phosphorus	25.5 mg	2%
Potassium	183.9 mg	4%
Zinc	0.2 mg	2%
Selenium	0.3 µg	1%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Fair

Health score

54 / 100 · Fair

Formula: protective index 54 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 54, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	6.9 kcal	0%
Protein	0.5 g	1%
Carbohydrate	1.2 g	0%
of which net carbs (carbs minus fibre)	0.9 g	—
of which sugars	0.6 g	—
of which added sugars	0.0 g	0%
Fat	0.1 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.3 g	1%
Sodium	211.1 mg	9%

Where the calories come from

Protein 29% · Carbohydrate 70% · Fat 13% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	83.0 µg RAE	9%
Vitamin C	4.9 mg	5%
Vitamin E	0.2 mg	1%
Vitamin K	57.0 µg	48%
Niacin (B3)	0.2 mg	1%
Folate (B9)	4.5 µg	1%
Calcium	21.1 mg	2%
Iron	0.2 mg	1%
Magnesium	2.9 mg	1%
Phosphorus	8.5 mg	1%
Potassium	61.3 mg	1%
Zinc	0.1 mg	1%
Selenium	0.1 µg	0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Nước dùng rau — 210 g
Cải bẹ trắng — 27 g
Cải thảo — 27 g

How it is made

simmer, blanch, keep-warm · Prep 12 min · Cook 180 min

Nước dùng ninh 90–100°C (thường 1–8 giờ). Chần sợi/rau 90–100°C vài phút. Quán thường giữ nước dùng >10 phút (keep-warm 70–90°C) — natri đọng, mỡ nổi.

Good to know

What is good

Kcal 45, vitC 20mg
Xơ 2g

Watch out for

Natri 500mg
Đạm 3g

Healthier swaps

Portion sizes

Serving — 80 g
Small bowl — 150 g
Bowl — 300 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve