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Fresh orange with chia
Good choiceCam vắt hạt chia: xơ 3g, đường trái cây 12g — bản lành hơn mật ong.
Lời khuyên: Không mật thêm, uống sau bữa, không lúc đói.
181 kcal per serving
Where the calories come from
- Protein2.77 g · 6%
- Carbohydrate36.66 g · 78%
- Fat3.31 g · 16%
Estimated, per 250 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 250 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 181.0 kcal | 9% |
| Protein | 2.8 g | 6% |
| Carbohydrate | 36.7 g | 13% |
| of which net carbs (carbs minus fibre) | 34.4 g | — |
| of which sugars | 30.4 g | — |
| of which added sugars | 30.3 g | 61% |
| Fat | 3.3 g | 4% |
| of which saturated fat | 0.3 g | 2% |
| Fibre | 2.3 g | 8% |
| Sodium | 4.3 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 21.8 µg RAE | 2% |
| Vitamin C | 109.0 mg | 121% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 71.5 µg | 18% |
| Calcium | 41.5 mg | 3% |
| Iron | 0.8 mg | 4% |
| Magnesium | 50.8 mg | 12% |
| Phosphorus | 80.8 mg | 6% |
| Potassium | 492.5 mg | 10% |
| Zinc | 0.4 mg | 4% |
| Selenium | 2.0 µg | 4% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.2 mg | 9% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 250 g serving — estimated.
Health score
53 / 100 · Fair
Formula: protective index 53 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 53, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 72.4 kcal | 4% |
| Protein | 1.1 g | 2% |
| Carbohydrate | 14.7 g | 5% |
| of which net carbs (carbs minus fibre) | 13.8 g | — |
| of which sugars | 12.2 g | — |
| of which added sugars | 12.1 g | 24% |
| Fat | 1.3 g | 2% |
| of which saturated fat | 0.1 g | 1% |
| Fibre | 0.9 g | 3% |
| Sodium | 1.7 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 8.7 µg RAE | 1% |
| Vitamin C | 43.6 mg | 48% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 0.4 mg | 3% |
| Folate (B9) | 28.6 µg | 7% |
| Calcium | 16.6 mg | 1% |
| Iron | 0.3 mg | 2% |
| Magnesium | 20.3 mg | 5% |
| Phosphorus | 32.3 mg | 3% |
| Potassium | 197.0 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Selenium | 0.8 µg | 1% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Nước cam — 218 g
- Hạt chia — 7 g
- Đường — 12 g
How it is made
Good to know
What is good
- Xơ chia 3g
- Natri 8mg, vegan
Watch out for
- Đường cam 12g
- Đạm thấp
Healthier swaps
Portion sizes
- Small glass — 188 g
- Glass — 250 g
- Large glass — 312 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve