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Fried tilapia
Be carefulCá rô phi chiên 160g ~270 kcal; đạm 22g, béo 18g.
Lời khuyên: Chấm vừa. Khác cá rô đồng chiên, cá rô phi nướng và cá nheo chiên.
333 kcal per serving
Where the calories come from
- Protein13.82 g · 17%
- Carbohydrate1.02 g · 1%
- Fat30.53 g · 82%
Estimated, per 160 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 160 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 332.6 kcal | 17% |
| Protein | 13.8 g | 28% |
| Carbohydrate | 1.0 g | 0% |
| of which net carbs (carbs minus fibre) | 0.9 g | — |
| of which sugars | 0.5 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 30.5 g | 39% |
| of which saturated fat | 4.8 g | 24% |
| Fibre | 0.1 g | 0% |
| Sodium | 47.0 mg | 2% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 8.4 µg RAE | 1% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 2.9 mg | 19% |
| Vitamin K | 55.4 µg | 46% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 6.3 µg | 2% |
| Vitamin B12 | 0.6 µg | 25% |
| Calcium | 10.6 mg | 1% |
| Iron | 0.3 mg | 2% |
| Magnesium | 26.2 mg | 6% |
| Phosphorus | 86.2 mg | 7% |
| Potassium | 163.2 mg | 3% |
| Zinc | 0.4 mg | 4% |
| Selenium | 22.6 µg | 41% |
| Cholesterol | 33.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 160 g serving — estimated.
Health score
51 / 100 · Fair
Formula: protective index 61 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 51, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 207.9 kcal | 10% |
| Protein | 8.6 g | 17% |
| Carbohydrate | 0.6 g | 0% |
| of which net carbs (carbs minus fibre) | 0.5 g | — |
| of which sugars | 0.3 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 19.1 g | 24% |
| of which saturated fat | 3.0 g | 15% |
| Fibre | 0.1 g | 0% |
| Sodium | 29.4 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 5.3 µg RAE | 1% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 1.8 mg | 12% |
| Vitamin K | 34.6 µg | 29% |
| Niacin (B3) | 1.0 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 3.9 µg | 1% |
| Vitamin B12 | 0.4 µg | 17% |
| Calcium | 6.6 mg | 1% |
| Iron | 0.2 mg | 1% |
| Magnesium | 16.4 mg | 4% |
| Phosphorus | 53.9 mg | 4% |
| Potassium | 102.0 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Selenium | 14.1 µg | 26% |
| Cholesterol | 20.6 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Cá rô phi — 120 g
- Dầu chiên — 30 g
- Hành–gia vị — 10 g
How it is made
Chiên cá rô phi. Khác cá rô đồng chiên, cá rô phi nướng, cá nheo chiên.
Good to know
What is good
- Đạm 22g
- Cá phổ biến
Watch out for
- Béo 18g, chiên
- Xương
Healthier swaps
Portion sizes
- Piece — 160 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-19 · Verified by rule-engine-v2 · Basis: estimated-serve