You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Crab curry

Add to my diary

Crab curry

Also known as: Cà ri cua · Stews & curries · 220 g serving · 38 min total

Enjoy in moderation

Cà ri cua 220g ~188 kcal; béo 10g.

Lời khuyên: Ít nước cốt. Không phải cua hấp.

119 kcal per serving

Protein 9.4 g · Carbs 6.1 g · Fat 6.5 g · Fibre 0.4 g · Sugars 1.3 g · Sodium 1,587.9 mg

Where the calories come from

Where the calories come fromCalories: 31% protein, 20% carbohydrate, 49% fat. 119 kcal total.119kcal / serving
  • Protein9.37 g · 31%
  • Carbohydrate6.1 g · 20%
  • Fat6.48 g · 49%

Estimated, per 220 g serving.

Daily Value at a glance

Protein19 % % Daily Value
Fibre1 % % Daily Value
Sodium69 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 220 g Estimated

NutrientAmount% Daily Value
Energy118.8 kcal6%
Protein9.4 g19%
Carbohydrate6.1 g2%
of which net carbs (carbs minus fibre)5.7 g—
of which sugars1.3 g—
of which added sugars0.3 g1%
Fat6.5 g8%
of which saturated fat1.1 g6%
Fibre0.4 g1%
Sodium1,588.0 mg69%
Where the calories come from
Protein 32% · Carbohydrate 21% · Fat 49% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3.7 µg RAE0%
Vitamin C10.9 mg12%
Vitamin E1.4 mg9%
Vitamin K12.1 µg10%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.7 mg11%
Vitamin B60.2 mg12%
Folate (B9)33.9 µg8%
Vitamin B121.6 µg67%
Calcium62.3 mg5%
Iron1.1 mg6%
Magnesium40.7 mg10%
Phosphorus130.0 mg10%
Potassium272.8 mg6%
Zinc2.1 mg19%
Selenium21.2 µg39%
Copper0.4 mg44%
Manganese0.6 mg26%
Iodine61.6 µg41%
Cholesterol44.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 220 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 67 %; Copper: 44 %; Iodine: 41 %; Selenium: 39 %; Manganese: 26 %; Zinc: 19 %Vitamin B1267 %Copper44 %Iodine41 %Selenium39 %Manganese26 %Zinc19 %
Health scoreHealth score 52 out of 100, rated Fair.52/ 100
Fair

Health score

52 / 100 · Fair

Formula: protective index 47 + NOVA 1 adjustment (+5) + overall level (watch → +0) = 52, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy54.0 kcal3%
Protein4.3 g9%
Carbohydrate2.8 g1%
of which net carbs (carbs minus fibre)2.6 g—
of which sugars0.6 g—
of which added sugars0.1 g0%
Fat2.9 g4%
of which saturated fat0.5 g3%
Fibre0.2 g1%
Sodium721.8 mg31%
Where the calories come from
Protein 32% · Carbohydrate 21% · Fat 48% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.7 µg RAE0%
Vitamin C5.0 mg6%
Vitamin E0.6 mg4%
Vitamin K5.5 µg5%
Niacin (B3)0.8 mg5%
Vitamin B60.1 mg6%
Folate (B9)15.4 µg4%
Vitamin B120.7 µg29%
Calcium28.3 mg2%
Iron0.5 mg3%
Magnesium18.5 mg4%
Phosphorus59.1 mg5%
Potassium124.0 mg3%
Zinc0.9 mg8%
Selenium9.6 µg17%
Copper0.2 mg22%
Manganese0.3 mg13%
Iodine28.0 µg19%
Cholesterol20.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • Keto

Allergens

  • crustacean

Ingredients

  • Cua — 170 g
  • Sả — 8 g
  • Hành — 12 g
  • Ớt — 6 g
  • Nước mắm — 8 g
  • Tỏi — 4 g
  • Dầu/mỡ — 6 g
  • Gừng — 4 g
  • Muối — 2 g

How it is made

braise · Prep 20 min · Cook 18 min

Cà ri cua nước cốt dừa. Khác cua hấp và cà ri mực.

Good to know

What is good

  • Đạm cua

Watch out for

  • Natri 560mg
  • Béo

Healthier swaps

Portion sizes

  • Small bowl — 143 g
  • Serving — 220 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

119 kcal per 220 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 28 min28 min
Running (steady run, 8 MET)≈ 12 min12 min
Cycling (moderate pace, 6 MET)≈ 16 min16 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Clam curryClam curryStews & curries123 kcalP 9g · C 8g · F 7gper 220 g servingEnjoy in moderationFrog curryFrog curryStews & curries236 kcalP 36g · C 6g · F 7gper 220 g servingEnjoy in moderationSquid currySquid curryStews & curries276 kcalP 34g · C 13g · F 9gper 220 g servingEnjoy in moderationMatar paneerMatar paneerStews & curries283 kcalP 14g · C 20g · F 17gper 250 g servingEnjoy in moderationKori rottiKori rottiStews & curries808 kcalP 42g · C 62g · F 43gper 320 g servingEnjoy in moderationCaruruCaruruStews & curries257 kcalP 10g · C 11g · F 20gper 180 g servingEnjoy in moderation