Vietnamese vegetarian curry

Also known as: Cà ri chay · Stews & curries · 284 g serving · 40 min total

Enjoy in moderation

Cà ri chay 300g ~280 kcal; cốt dừa 16g béo, natri 640mg.

Lời khuyên: Bớt cốt dừa, ăn kèm bánh mì ít. Khác cà ri gà, cà ri bò, cà ri tôm và cà ri dê.

299 kcal per serving

Protein 11.0 g · Carbs 22.1 g · Fat 21.1 g · Fibre – g · Sugars – g · Sodium 48.5 mg

Where the calories come from

Protein10.95 g · 14%
Carbohydrate22.13 g · 27%
Fat21.12 g · 59%

Estimated, per 284 g serving.

Daily Value at a glance

Protein22 % % Daily Value

Fibre0 % % Daily Value

Sodium2 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 284 g Estimated

Nutrient	Amount	% Daily Value
Energy	299.1 kcal	15%
Protein	11.0 g	22%
Carbohydrate	22.1 g	8%
of which net carbs (carbs minus fibre)	22.1 g	—
of which sugars	0.0 g	—
of which added sugars	0.5 g	1%
Fat	21.1 g	27%
of which saturated fat	15.8 g	79%
Fibre	0.0 g	0%
Sodium	48.6 mg	2%

Where the calories come from

Protein 15% · Carbohydrate 30% · Fat 63% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	340.8 µg RAE	38%
Vitamin C	7.5 mg	8%
Vitamin E	1.6 mg	11%
Vitamin K	12.6 µg	11%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.6 mg	10%
Vitamin B6	0.3 mg	18%
Folate (B9)	43.7 µg	11%
Calcium	220.1 mg	17%
Iron	5.1 mg	28%
Magnesium	92.9 mg	22%
Phosphorus	230.0 mg	18%
Potassium	633.3 mg	13%
Zinc	1.6 mg	15%
Selenium	15.1 µg	27%
Copper	0.5 mg	56%
Manganese	1.6 mg	70%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 284 g serving — estimated.

Fair

Health score

55 / 100 · Fair

Formula: protective index 60 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 55, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	105.3 kcal	5%
Protein	3.9 g	8%
Carbohydrate	7.8 g	3%
of which net carbs (carbs minus fibre)	7.8 g	—
of which sugars	0.0 g	—
of which added sugars	0.2 g	0%
Fat	7.4 g	9%
of which saturated fat	5.6 g	28%
Fibre	0.0 g	0%
Sodium	17.1 mg	1%

Where the calories come from

Protein 15% · Carbohydrate 30% · Fat 63% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	120.0 µg RAE	13%
Vitamin C	2.6 mg	3%
Vitamin E	0.5 mg	3%
Vitamin K	4.4 µg	4%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	0.6 mg	4%
Vitamin B6	0.1 mg	6%
Folate (B9)	15.4 µg	4%
Calcium	77.5 mg	6%
Iron	1.8 mg	10%
Magnesium	32.7 mg	8%
Phosphorus	81.0 mg	6%
Potassium	223.0 mg	5%
Zinc	0.6 mg	5%
Selenium	5.3 µg	10%
Copper	0.2 mg	22%
Manganese	0.6 mg	26%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Đậu hũ — 80 g
Cà rốt — 40 g
Hành — 40 g
Nước cốt dừa — 80 g
Khoai tây — 40 g
Bột cà ri–gia vị — 4 g

How it is made

simmer · Prep 15 min · Cook 25 min

Cà ri chay đậu hũ cốt dừa. Khác cà ri gà, cà ri bò, cà ri tôm, cà ri dê.

Good to know

What is good

Chay, xơ 3.5g
Đậu hũ đạm 12g

Watch out for

Cốt dừa bão hòa 10g
Natri 640mg

Healthier swaps

Portion sizes

Small bowl — 185 g
Serving — 284 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-19 · Verified by rule-engine-v2 · Basis: estimated-serve