Meat-stuffed fish

Also known as: Cá nhồi thịt · Fish & seafood · 250 g serving · 27 min total

Enjoy in moderation

Phần cá nhồi thịt ~340 kcal/250g: đạm 28g, nhân băm 22g béo, natri 760mg.

Lời khuyên: Gắp cá, bớt nhân mỡ. Hấp hơn chiên. Rau kèm.

438 kcal per serving

Protein 48.6 g · Carbs 3.1 g · Fat 24.6 g · Fibre 0.5 g · Sugars – g · Sodium 945.8 mg

Where the calories come from

Protein48.61 g · 45%
Carbohydrate3.06 g · 3%
Fat24.61 g · 52%

Estimated, per 250 g serving.

Daily Value at a glance

Protein97 % % Daily Value

Fibre2 % % Daily Value

Sodium41 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

Nutrient	Amount	% Daily Value
Energy	438.3 kcal	22%
Protein	48.6 g	97%
Carbohydrate	3.1 g	1%
of which net carbs (carbs minus fibre)	2.6 g	—
of which sugars	0.0 g	—
of which added sugars	0.4 g	1%
Fat	24.6 g	32%
of which saturated fat	6.7 g	34%
Fibre	0.5 g	2%
Sodium	945.8 mg	41%

Where the calories come from

Protein 44% · Carbohydrate 3% · Fat 51% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	29.0 µg RAE	3%
Vitamin C	4.7 mg	5%
Vitamin D	2.7 µg	14%
Vitamin E	2.3 mg	15%
Vitamin K	44.5 µg	37%
Thiamin (B1)	0.5 mg	42%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	6.4 mg	40%
Vitamin B6	0.7 mg	41%
Folate (B9)	29.0 µg	7%
Vitamin B12	2.1 µg	88%
Calcium	49.5 mg	4%
Iron	1.8 mg	10%
Magnesium	98.3 mg	23%
Phosphorus	335.0 mg	27%
Potassium	657.5 mg	14%
Zinc	3.0 mg	27%
Selenium	76.8 µg	140%
Copper	0.2 mg	22%
Manganese	0.1 mg	4%
Iodine	2.1 µg	1%
Cholesterol	133.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Good

Health score

63 / 100 · Good

Formula: protective index 68 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 63, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	175.3 kcal	9%
Protein	19.4 g	39%
Carbohydrate	1.2 g	0%
of which net carbs (carbs minus fibre)	1.0 g	—
of which sugars	0.0 g	—
of which added sugars	0.1 g	0%
Fat	9.8 g	13%
of which saturated fat	2.7 g	14%
Fibre	0.2 g	1%
Sodium	378.3 mg	16%

Where the calories come from

Protein 44% · Carbohydrate 3% · Fat 50% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	11.6 µg RAE	1%
Vitamin C	1.9 mg	2%
Vitamin D	1.1 µg	6%
Vitamin E	0.9 mg	6%
Vitamin K	17.8 µg	15%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	2.6 mg	16%
Vitamin B6	0.3 mg	18%
Folate (B9)	11.6 µg	3%
Vitamin B12	0.8 µg	33%
Calcium	19.8 mg	2%
Iron	0.7 mg	4%
Magnesium	39.3 mg	9%
Phosphorus	134.0 mg	11%
Potassium	263.0 mg	6%
Zinc	1.2 mg	11%
Selenium	30.7 µg	56%
Copper	0.1 mg	11%
Iodine	0.8 µg	1%
Cholesterol	53.2 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Cá lóc — 153 g
Thịt heo — 55 g
Hành lá — 13 g
Gừng — 10 g
Nước mắm — 10 g
Dầu/mỡ — 10 g

How it is made

pan-fry · Prep 15 min · Cook 12 min

Good to know

What is good

Đạm 28g
No

Watch out for

Nhân băm 22g béo
Natri 760mg

Healthier swaps

Portion sizes

Serving — 250 g
Serving — 125 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve