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Snakehead steamed with gourd
Good choicePhần cá lóc hấp bầu ~240 kcal/320g: đạm 28g, hấp không dầu, natri 520mg nếu nêm vừa.
Lời khuyên: Ăn cá và bầu, chấm mắm vừa. Bỏ da mỡ nếu cần.
241 kcal per serving
Where the calories come from
- Protein24.55 g · 41%
- Carbohydrate5.84 g · 10%
- Fat13.13 g · 49%
Estimated, per 320 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 320 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 241.3 kcal | 12% |
| Protein | 24.5 g | 49% |
| Carbohydrate | 5.8 g | 2% |
| of which net carbs (carbs minus fibre) | 4.5 g | — |
| of which sugars | 1.8 g | — |
| of which added sugars | 0.4 g | 1% |
| Fat | 13.1 g | 17% |
| of which saturated fat | 2.1 g | 11% |
| Fibre | 1.3 g | 5% |
| Sodium | 1,094.1 mg | 48% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 22.7 µg RAE | 3% |
| Vitamin C | 10.9 mg | 12% |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 2.0 mg | 13% |
| Vitamin K | 57.0 µg | 48% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 3.3 mg | 21% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 26.7 µg | 7% |
| Vitamin B12 | 1.1 µg | 46% |
| Calcium | 44.5 mg | 3% |
| Iron | 1.1 mg | 6% |
| Magnesium | 78.7 mg | 19% |
| Phosphorus | 161.9 mg | 13% |
| Potassium | 384.0 mg | 8% |
| Zinc | 1.1 mg | 10% |
| Selenium | 39.7 µg | 72% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Iodine | 2.5 µg | 2% |
| Cholesterol | 56.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 320 g serving — estimated.
Health score
56 / 100 · Fair
Formula: protective index 46 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 56, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 75.4 kcal | 4% |
| Protein | 7.7 g | 15% |
| Carbohydrate | 1.8 g | 1% |
| of which net carbs (carbs minus fibre) | 1.4 g | — |
| of which sugars | 0.6 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 4.1 g | 5% |
| of which saturated fat | 0.7 g | 3% |
| Fibre | 0.4 g | 1% |
| Sodium | 341.9 mg | 15% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 7.1 µg RAE | 1% |
| Vitamin C | 3.4 mg | 4% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 17.8 µg | 15% |
| Niacin (B3) | 1.0 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 8.3 µg | 2% |
| Vitamin B12 | 0.4 µg | 17% |
| Calcium | 13.9 mg | 1% |
| Iron | 0.4 mg | 2% |
| Magnesium | 24.6 mg | 6% |
| Phosphorus | 50.6 mg | 4% |
| Potassium | 120.0 mg | 3% |
| Zinc | 0.3 mg | 3% |
| Selenium | 12.4 µg | 23% |
| Iodine | 0.8 µg | 1% |
| Cholesterol | 17.5 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Cá lóc — 203 g
- Bí đao — 64 g
- Hành lá — 16 g
- Gừng — 13 g
- Nước mắm — 12 g
- Dầu/mỡ — 12 g
How it is made
Hấp 100°C.
Good to know
What is good
- Đạm 28g, hấp
- Bầu xơ 2g, kcal 240
Watch out for
- Nước mắm chấm đội natri
- Purin cá mức trung
Healthier swaps
Portion sizes
- Serving — 320 g
- Serving — 160 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve