Soy-steamed fish

Also known as: Cá hấp xì dầu · Fish & seafood · 280 g serving · 35 min total

Enjoy in moderation

Phần cá hấp xì dầu ~260 kcal/280g: đạm 28g, hấp; xì dầu 980mg natri.

Lời khuyên: Chan vừa sốt, ăn cá và gừng hành. Xin ít xì dầu.

240 kcal per serving

Protein 27.9 g · Carbs 3.6 g · Fat 12.4 g · Fibre 0.7 g · Sugars 0.6 g · Sodium 709.2 mg

Where the calories come from

Protein27.87 g · 47%
Carbohydrate3.57 g · 6%
Fat12.37 g · 47%

Estimated, per 280 g serving.

Daily Value at a glance

Protein56 % % Daily Value

Fibre3 % % Daily Value

Sodium31 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 280 g Estimated

Nutrient	Amount	% Daily Value
Energy	240.5 kcal	12%
Protein	27.9 g	56%
Carbohydrate	3.6 g	1%
of which net carbs (carbs minus fibre)	2.9 g	—
of which sugars	0.6 g	—
of which added sugars	0.0 g	0%
Fat	12.4 g	16%
of which saturated fat	2.0 g	10%
Fibre	0.7 g	3%
Sodium	709.2 mg	31%

Where the calories come from

Protein 46% · Carbohydrate 6% · Fat 46% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	23.3 µg RAE	3%
Vitamin C	3.9 mg	4%
Vitamin D	1.4 µg	7%
Vitamin E	2.0 mg	13%
Vitamin K	49.8 µg	42%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	3.3 mg	21%
Vitamin B6	0.4 mg	24%
Folate (B9)	19.5 µg	5%
Vitamin B12	1.2 µg	50%
Calcium	31.9 mg	2%
Iron	1.0 mg	6%
Magnesium	64.7 mg	15%
Phosphorus	187.9 mg	15%
Potassium	417.2 mg	9%
Zinc	0.9 mg	8%
Selenium	44.0 µg	80%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%
Cholesterol	63.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 280 g serving — estimated.

Fair

Health score

46 / 100 · Fair

Formula: protective index 51 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 46, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	85.9 kcal	4%
Protein	10.0 g	20%
Carbohydrate	1.3 g	0%
of which net carbs (carbs minus fibre)	1.1 g	—
of which sugars	0.2 g	—
of which added sugars	0.0 g	0%
Fat	4.4 g	6%
of which saturated fat	0.7 g	3%
Fibre	0.2 g	1%
Sodium	253.3 mg	11%

Where the calories come from

Protein 47% · Carbohydrate 6% · Fat 46% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	8.3 µg RAE	1%
Vitamin C	1.4 mg	2%
Vitamin D	0.5 µg	3%
Vitamin E	0.7 mg	5%
Vitamin K	17.8 µg	15%
Niacin (B3)	1.2 mg	8%
Vitamin B6	0.1 mg	6%
Folate (B9)	7.0 µg	2%
Vitamin B12	0.4 µg	17%
Calcium	11.4 mg	1%
Iron	0.4 mg	2%
Magnesium	23.1 mg	6%
Phosphorus	67.1 mg	5%
Potassium	149.0 mg	3%
Zinc	0.3 mg	3%
Selenium	15.7 µg	29%
Manganese	0.1 mg	4%
Cholesterol	22.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Cá lóc — 232 g
Hành lá — 14 g
Gừng — 11 g
Xì dầu — 11 g
Dầu/mỡ — 11 g

How it is made

steam · Prep 20 min · Cook 15 min

Hấp 100°C.

Good to know

What is good

Đạm 28g, hấp không dầu
Kcal 260

Watch out for

Natri xì dầu 980mg
Purin cá mức trung

Healthier swaps

Portion sizes

Serving — 280 g
Serving — 140 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve