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Claypot caramel goby
Enjoy in moderationDĩa cá kèo kho tộ ~260 kcal/200g: đạm 22g, nước kho 920mg natri, đường thắng 4g.
Lời khuyên: Gắp nạc, chan ít nước. Rau luộc. Cơm vừa.
256 kcal per serving
Where the calories come from
- Protein33.2 g · 53%
- Carbohydrate10.65 g · 17%
- Fat8.29 g · 30%
Estimated, per 200 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 200 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 255.6 kcal | 13% |
| Protein | 33.2 g | 66% |
| Carbohydrate | 10.6 g | 4% |
| of which net carbs (carbs minus fibre) | 10.1 g | — |
| of which sugars | 10.0 g | — |
| of which added sugars | 9.8 g | 20% |
| Fat | 8.3 g | 11% |
| of which saturated fat | 1.4 g | 7% |
| Fibre | 0.5 g | 2% |
| Sodium | 922.6 mg | 40% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 24.4 µg RAE | 3% |
| Vitamin C | 3.3 mg | 4% |
| Vitamin D | 1.7 µg | 9% |
| Vitamin E | 1.8 mg | 12% |
| Vitamin K | 29.6 µg | 25% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 3.9 mg | 24% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 21.6 µg | 5% |
| Vitamin B12 | 1.5 µg | 63% |
| Calcium | 35.8 mg | 3% |
| Iron | 1.0 mg | 6% |
| Magnesium | 84.8 mg | 20% |
| Phosphorus | 204.0 mg | 16% |
| Potassium | 458.0 mg | 10% |
| Zinc | 0.9 mg | 8% |
| Selenium | 54.6 µg | 99% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Iodine | 2.1 µg | 1% |
| Cholesterol | 78.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 200 g serving — estimated.
Health score
36 / 100 · Low
Formula: protective index 41 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 36, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 127.8 kcal | 6% |
| Protein | 16.6 g | 33% |
| Carbohydrate | 5.3 g | 2% |
| of which net carbs (carbs minus fibre) | 5.1 g | — |
| of which sugars | 5.0 g | — |
| of which added sugars | 4.9 g | 10% |
| Fat | 4.1 g | 5% |
| of which saturated fat | 0.7 g | 3% |
| Fibre | 0.2 g | 1% |
| Sodium | 461.3 mg | 20% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 12.2 µg RAE | 1% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin D | 0.9 µg | 5% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 14.8 µg | 12% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 10.8 µg | 3% |
| Vitamin B12 | 0.8 µg | 33% |
| Calcium | 17.9 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | 42.4 mg | 10% |
| Phosphorus | 102.0 mg | 8% |
| Potassium | 229.0 mg | 5% |
| Zinc | 0.5 mg | 5% |
| Selenium | 27.3 µg | 50% |
| Manganese | 0.1 mg | 4% |
| Iodine | 1.1 µg | 1% |
| Cholesterol | 39.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Cá kèo — 142 g
- Hành lá — 8 g
- Nước mắm — 10 g
- Đường — 9 g
- Dầu/mỡ — 7 g
- Nước dừa — 24 g
How it is made
Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu).
Good to know
What is good
- Đạm 22g, canxi 48mg
- No, thơm kho
Watch out for
- Natri 920mg
- Đường thắng 4g
Healthier swaps
Portion sizes
- Small bowl — 130 g
- Serving — 200 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve