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Honey grilled salmon

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Honey grilled salmon

Also known as: Cá hồi nướng mật ong · Grill & BBQ · 200 g serving · 40 min total

Enjoy in moderation

Phần cá hồi nướng mật ong ~340 kcal/200g: đạm 26g, mật 10g đường, natri 720mg.

Lời khuyên: Xin ít sốt mật. Rau nhiều. Cơm nửa.

448 kcal per serving

Protein 37.3 g · Carbs 9.1 g · Fat 28.6 g · Fibre 0.2 g · Sugars 8.7 g · Sodium 730.9 mg

Where the calories come from

Where the calories come fromCalories: 34% protein, 8% carbohydrate, 58% fat. 448 kcal total.448kcal / serving
  • Protein37.27 g · 34%
  • Carbohydrate9.12 g · 8%
  • Fat28.6 g · 58%

Estimated, per 200 g serving.

Daily Value at a glance

Protein75 % % Daily Value
Fibre1 % % Daily Value
Sodium32 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy448.4 kcal22%
Protein37.3 g75%
Carbohydrate9.1 g3%
of which net carbs (carbs minus fibre)8.9 g—
of which sugars8.7 g—
of which added sugars8.5 g17%
Fat28.6 g37%
of which saturated fat5.2 g26%
Fibre0.2 g1%
Sodium731.0 mg32%
Where the calories come from
Protein 33% · Carbohydrate 8% · Fat 57% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A119.0 µg RAE13%
Vitamin C7.7 mg9%
Vitamin D21.6 µg108%
Vitamin E2.6 mg17%
Vitamin K31.4 µg26%
Thiamin (B1)0.6 mg50%
Riboflavin (B2)0.2 mg15%
Niacin (B3)13.6 mg85%
Vitamin B61.1 mg65%
Folate (B9)65.8 µg16%
Vitamin B124.7 µg196%
Calcium34.8 mg3%
Iron0.8 mg4%
Magnesium65.6 mg16%
Phosphorus422.0 mg34%
Potassium688.0 mg15%
Zinc0.8 mg7%
Selenium69.6 µg127%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine1.7 µg1%
Cholesterol105.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 196 %; Selenium: 127 %; Vitamin D: 108 %; Niacin (B3): 85 %; Vitamin B6: 65 %; Thiamin (B1): 50 %Vitamin B12196 %Selenium127 %Vitamin D108 %Niacin (B3)85 %Vitamin B665 %Thiamin (B1)50 %
Health scoreHealth score 59 out of 100, rated Fair.59/ 100
Fair

Health score

59 / 100 · Fair

Formula: protective index 64 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 59, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy224.2 kcal11%
Protein18.6 g37%
Carbohydrate4.6 g2%
of which net carbs (carbs minus fibre)4.5 g—
of which sugars4.3 g—
of which added sugars4.3 g9%
Fat14.3 g18%
of which saturated fat2.6 g13%
Fibre0.1 g0%
Sodium365.5 mg16%
Where the calories come from
Protein 33% · Carbohydrate 8% · Fat 57% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A59.5 µg RAE7%
Vitamin C3.9 mg4%
Vitamin D10.8 µg54%
Vitamin E1.3 mg9%
Vitamin K15.7 µg13%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.1 mg8%
Niacin (B3)6.8 mg43%
Vitamin B60.6 mg35%
Folate (B9)32.9 µg8%
Vitamin B122.4 µg100%
Calcium17.4 mg1%
Iron0.4 mg2%
Magnesium32.8 mg8%
Phosphorus211.0 mg17%
Potassium344.0 mg7%
Zinc0.4 mg4%
Selenium34.8 µg63%
Iodine0.8 µg1%
Cholesterol52.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • High protein

Allergens

  • fish

Ingredients

  • Cá hồi — 166 g
  • Mật ong — 10 g
  • Hành lá — 8 g
  • Nước mắm — 8 g
  • Dầu/mỡ — 8 g

How it is made

grill · Prep 20 min · Cook 20 min

Nướng 180–260°C — cháy bề mặt tạo compound khói.

Good to know

What is good

  • Đạm 26g, omega-3, nướng
  • No

Watch out for

  • Đường mật 10g
  • Natri 720mg, béo 20g

Healthier swaps

Portion sizes

  • Serving — 200 g
  • Serving — 100 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve