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Crispy fried red tilapia
Enjoy in moderationCá diêu hồng chiên xù: bột + dầu NOVA 4, 14g béo.
Lời khuyên: 1 miếng, nhiều salad, không tương ớt ngọt.
416 kcal per serving
Where the calories come from
- Protein33.91 g · 33%
- Carbohydrate18.1 g · 18%
- Fat22.46 g · 49%
Estimated, per 200 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 200 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 415.8 kcal | 21% |
| Protein | 33.9 g | 68% |
| Carbohydrate | 18.1 g | 7% |
| of which net carbs (carbs minus fibre) | 16.7 g | — |
| of which sugars | 2.0 g | — |
| of which added sugars | 1.8 g | 4% |
| Fat | 22.5 g | 29% |
| of which saturated fat | 3.6 g | 18% |
| Fibre | 1.4 g | 5% |
| Sodium | 908.0 mg | 39% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 88.6 µg RAE | 10% |
| Vitamin C | 1.9 mg | 2% |
| Vitamin D | 1.6 µg | 8% |
| Vitamin E | 2.8 mg | 19% |
| Vitamin K | 54.8 µg | 46% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 5.1 mg | 32% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 69.2 µg | 17% |
| Vitamin B12 | 1.5 µg | 63% |
| Calcium | 71.0 mg | 5% |
| Iron | 2.0 mg | 11% |
| Magnesium | 82.0 mg | 20% |
| Phosphorus | 228.0 mg | 18% |
| Potassium | 432.0 mg | 9% |
| Zinc | 1.2 mg | 11% |
| Selenium | 56.4 µg | 103% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Iodine | 1.7 µg | 1% |
| Cholesterol | 72.6 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 200 g serving — estimated.
Health score
43 / 100 · Fair
Formula: protective index 53 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 43, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 207.9 kcal | 10% |
| Protein | 17.0 g | 34% |
| Carbohydrate | 9.1 g | 3% |
| of which net carbs (carbs minus fibre) | 8.4 g | — |
| of which sugars | 1.0 g | — |
| of which added sugars | 0.9 g | 2% |
| Fat | 11.2 g | 14% |
| of which saturated fat | 1.8 g | 9% |
| Fibre | 0.7 g | 3% |
| Sodium | 454.0 mg | 20% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 44.3 µg RAE | 5% |
| Vitamin C | 1.0 mg | 1% |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 27.4 µg | 23% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.6 mg | 16% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 34.6 µg | 9% |
| Vitamin B12 | 0.8 µg | 33% |
| Calcium | 35.5 mg | 3% |
| Iron | 1.0 mg | 6% |
| Magnesium | 41.0 mg | 10% |
| Phosphorus | 114.0 mg | 9% |
| Potassium | 216.0 mg | 5% |
| Zinc | 0.6 mg | 5% |
| Selenium | 28.2 µg | 51% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Iodine | 0.8 µg | 1% |
| Cholesterol | 36.3 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Cá rô phi — 132 g
- Bột xù — 24 g
- Nước mắm — 8 g
- Dầu chiên — 20 g
- Xà lách — 16 g
How it is made
Chiên ngập 170–190°C — acrylamide/dầu oxy hoá nếu dầu già. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).
Good to know
What is good
- Đạm 22g
- No
Watch out for
- Chiên 14g béo
- NOVA 4
Healthier swaps
Portion sizes
- Piece — 200 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve