Fried anchovies

Also known as: Cá cơm chiên · Fried & street food · 80 g serving · 32 min total

Enjoy in moderation

Dĩa cá cơm chiên ~260 kcal/80g: canxi 180mg, đạm 20g, chiên 18g béo, natri 680mg.

Lời khuyên: 1 nắm nhỏ, gạt dầu. Rau nhiều. Không nhậu bia.

198 kcal per serving

Protein 8.7 g · Carbs 10.5 g · Fat 13.3 g · Fibre 0.1 g · Sugars 0.4 g · Sodium 1,702.9 mg

Where the calories come from

Protein8.7 g · 18%
Carbohydrate10.52 g · 21%
Fat13.33 g · 61%

Estimated, per 80 g serving.

Daily Value at a glance

Protein17 % % Daily Value

Fibre0 % % Daily Value

Sodium74 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

Nutrient	Amount	% Daily Value
Energy	198.2 kcal	10%
Protein	8.7 g	17%
Carbohydrate	10.5 g	4%
of which net carbs (carbs minus fibre)	10.4 g	—
of which sugars	0.4 g	—
of which added sugars	0.4 g	1%
Fat	13.3 g	17%
of which saturated fat	2.3 g	12%
Fibre	0.1 g	0%
Sodium	1,702.9 mg	74%

Where the calories come from

Protein 18% · Carbohydrate 21% · Fat 60% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	3.4 µg RAE	0%
Vitamin D	0.4 µg	2%
Vitamin E	1.7 mg	11%
Vitamin K	22.9 µg	19%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	5.4 mg	34%
Vitamin B6	0.1 mg	6%
Folate (B9)	9.4 µg	2%
Vitamin B12	0.3 µg	13%
Calcium	65.9 mg	5%
Iron	1.3 mg	7%
Magnesium	39.1 mg	9%
Phosphorus	79.2 mg	6%
Potassium	176.8 mg	4%
Zinc	0.8 mg	7%
Selenium	20.6 µg	37%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%
Iodine	2.1 µg	1%
Cholesterol	21.2 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Low

Health score

39 / 100 · Low

Formula: protective index 44 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 39, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	247.8 kcal	12%
Protein	10.9 g	22%
Carbohydrate	13.1 g	5%
of which net carbs (carbs minus fibre)	12.9 g	—
of which sugars	0.5 g	—
of which added sugars	0.5 g	1%
Fat	16.7 g	21%
of which saturated fat	2.8 g	14%
Fibre	0.2 g	1%
Sodium	2,128.6 mg	93%

Where the calories come from

Protein 18% · Carbohydrate 21% · Fat 61% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	4.3 µg RAE	0%
Vitamin C	0.1 mg	0%
Vitamin D	0.5 µg	3%
Vitamin E	2.2 mg	15%
Vitamin K	28.6 µg	24%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	6.7 mg	42%
Vitamin B6	0.2 mg	12%
Folate (B9)	11.8 µg	3%
Vitamin B12	0.3 µg	13%
Calcium	82.4 mg	6%
Iron	1.6 mg	9%
Magnesium	48.9 mg	12%
Phosphorus	99.0 mg	8%
Potassium	221.0 mg	5%
Zinc	1.0 mg	9%
Selenium	25.8 µg	47%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%
Iodine	2.6 µg	2%
Cholesterol	26.5 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Cơm/nếp/cháo — 36 g
Cá cơm — 25 g
Dầu chiên — 11 g
Nước mắm — 10 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C.

Good to know

What is good

Canxi 180mg, đạm 20g
Khẩu phần nắm

Watch out for

Chiên 18g béo
Natri 680mg

Healthier swaps

Portion sizes

Piece — 80 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve