Lemongrass-steamed sea bass

Also known as: Cá chẽm hấp sả · Fish & seafood · 200 g serving · 35 min total

Good choice

Phần cá chẽm hấp sả ~180 kcal/200g: đạm 26g, hấp; muối 540mg natri.

Lời khuyên: Chấm muối vừa. Rau nhiều. Uống nước.

174 kcal per serving

Protein 19.3 g · Carbs 4.1 g · Fat 8.8 g · Fibre 0.3 g · Sugars 0.5 g · Sodium 693.5 mg

Where the calories come from

Protein19.27 g · 45%
Carbohydrate4.06 g · 9%
Fat8.78 g · 46%

Estimated, per 200 g serving.

Daily Value at a glance

Protein39 % % Daily Value

Fibre1 % % Daily Value

Sodium30 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

Nutrient	Amount	% Daily Value
Energy	173.6 kcal	9%
Protein	19.3 g	39%
Carbohydrate	4.1 g	1%
of which net carbs (carbs minus fibre)	3.8 g	—
of which sugars	0.5 g	—
of which added sugars	0.3 g	1%
Fat	8.8 g	11%
of which saturated fat	1.4 g	7%
Fibre	0.3 g	1%
Sodium	693.6 mg	30%

Where the calories come from

Protein 44% · Carbohydrate 9% · Fat 46% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	16.7 µg RAE	2%
Vitamin C	2.7 mg	3%
Vitamin D	1.0 µg	5%
Vitamin E	1.4 mg	9%
Vitamin K	35.6 µg	30%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	2.4 mg	15%
Vitamin B6	0.3 mg	18%
Folate (B9)	20.4 µg	5%
Vitamin B12	0.9 µg	38%
Calcium	29.8 mg	2%
Iron	1.6 mg	9%
Magnesium	57.2 mg	14%
Phosphorus	128.0 mg	10%
Potassium	336.0 mg	7%
Zinc	0.8 mg	7%
Selenium	31.4 µg	57%
Copper	0.1 mg	11%
Manganese	0.7 mg	30%
Iodine	1.7 µg	1%
Cholesterol	44.4 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Fair

Health score

48 / 100 · Fair

Formula: protective index 43 + NOVA 2 adjustment (+0) + overall level (ok → +5) = 48, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	86.8 kcal	4%
Protein	9.6 g	19%
Carbohydrate	2.0 g	1%
of which net carbs (carbs minus fibre)	1.9 g	—
of which sugars	0.3 g	—
of which added sugars	0.1 g	0%
Fat	4.4 g	6%
of which saturated fat	0.7 g	3%
Fibre	0.1 g	0%
Sodium	346.8 mg	15%

Where the calories come from

Protein 44% · Carbohydrate 9% · Fat 46% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	8.4 µg RAE	1%
Vitamin C	1.3 mg	1%
Vitamin D	0.5 µg	3%
Vitamin E	0.7 mg	5%
Vitamin K	17.8 µg	15%
Niacin (B3)	1.2 mg	8%
Vitamin B6	0.1 mg	6%
Folate (B9)	10.2 µg	3%
Vitamin B12	0.4 µg	17%
Calcium	14.9 mg	1%
Iron	0.8 mg	4%
Magnesium	28.6 mg	7%
Phosphorus	64.0 mg	5%
Potassium	168.0 mg	4%
Zinc	0.4 mg	4%
Selenium	15.7 µg	29%
Manganese	0.3 mg	13%
Iodine	0.8 µg	1%
Cholesterol	22.2 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Cá chẽm — 162 g
Sả — 12 g
Hành lá — 10 g
Nước mắm — 8 g
Dầu/mỡ — 8 g

How it is made

steam · Prep 20 min · Cook 15 min

Hấp 100°C.

Good to know

What is good

Đạm 26g, hấp, sả thơm
Kcal 180, ít dầu

Watch out for

Natri 540mg
Da mỡ vừa

Healthier swaps

Portion sizes

Serving — 200 g
Serving — 100 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve