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Basa with ginger

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Basa with ginger

Also known as: Cá basa rang gừng · Fish & seafood · 200 g serving · 22 min total

Enjoy in moderation

Cá basa rang gừng 200g ~240 kcal; đạm 22g, gừng.

Lời khuyên: Ăn kèm rau. Khác cá basa kho, canh chua cá basa và cá hú rang tỏi.

314 kcal per serving

Protein 24.9 g · Carbs 4.3 g · Fat 21.5 g · Fibre 0.6 g · Sugars 1.1 g · Sodium 786.6 mg

Where the calories come from

Where the calories come fromCalories: 32% protein, 5% carbohydrate, 62% fat. 314 kcal total.314kcal / serving
  • Protein24.87 g · 32%
  • Carbohydrate4.25 g · 5%
  • Fat21.51 g · 62%

Estimated, per 200 g serving.

Daily Value at a glance

Protein50 % % Daily Value
Fibre2 % % Daily Value
Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy313.8 kcal16%
Protein24.9 g50%
Carbohydrate4.3 g2%
of which net carbs (carbs minus fibre)3.7 g—
of which sugars1.1 g—
of which added sugars0.3 g1%
Fat21.5 g28%
of which saturated fat4.0 g20%
Fibre0.6 g2%
Sodium786.6 mg34%
Where the calories come from
Protein 32% · Carbohydrate 5% · Fat 62% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A8.5 µg RAE1%
Vitamin C11.0 mg12%
Vitamin D0.4 µg2%
Vitamin E2.4 mg16%
Vitamin K42.8 µg36%
Riboflavin (B2)0.2 mg15%
Niacin (B3)3.7 mg23%
Vitamin B60.3 mg18%
Folate (B9)27.8 µg7%
Vitamin B123.6 µg150%
Calcium24.4 mg2%
Iron0.7 mg4%
Magnesium53.8 mg13%
Phosphorus332.0 mg27%
Potassium608.0 mg13%
Zinc0.9 mg8%
Selenium13.8 µg25%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine1.7 µg1%
Cholesterol85.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 150 %; Vitamin K: 36 %; Phosphorus: 27 %; Selenium: 25 %; Niacin (B3): 23 %; Vitamin B6: 18 %Vitamin B12150 %Vitamin K36 %Phosphorus27 %Selenium25 %Niacin (B3)23 %Vitamin B618 %
Health scoreHealth score 56 out of 100, rated Fair.56/ 100
Fair

Health score

56 / 100 · Fair

Formula: protective index 61 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 56, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy156.9 kcal8%
Protein12.4 g25%
Carbohydrate2.1 g1%
of which net carbs (carbs minus fibre)1.8 g—
of which sugars0.5 g—
of which added sugars0.1 g0%
Fat10.8 g14%
of which saturated fat2.0 g10%
Fibre0.3 g1%
Sodium393.3 mg17%
Where the calories come from
Protein 32% · Carbohydrate 5% · Fat 62% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A4.3 µg RAE0%
Vitamin C5.5 mg6%
Vitamin D0.2 µg1%
Vitamin E1.2 mg8%
Vitamin K21.4 µg18%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.9 mg12%
Vitamin B60.2 mg12%
Folate (B9)13.9 µg3%
Vitamin B121.8 µg75%
Calcium12.2 mg1%
Iron0.4 mg2%
Magnesium26.9 mg6%
Phosphorus166.0 mg13%
Potassium304.0 mg6%
Zinc0.4 mg4%
Selenium6.9 µg13%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine0.8 µg1%
Cholesterol42.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • fish

Ingredients

  • Cá basa — 130 g
  • Gừng — 16 g
  • Ớt — 6 g
  • Dầu — 12 g
  • Nước mắm — 8 g
  • Hành lá — 8 g

How it is made

saute · Prep 10 min · Cook 12 min

Rang cá basa với gừng. Khác cá basa kho, canh chua cá basa, cá hú rang tỏi.

Good to know

What is good

  • Đạm 22g, gừng ấm
  • Rang

Watch out for

  • Natri 590mg, béo 14g
  • Calo 240

Healthier swaps

Portion sizes

  • Serving — 200 g
  • Serving — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

314 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 13 min73 min
Running (steady run, 8 MET)≈ 32 min32 min
Cycling (moderate pace, 6 MET)≈ 43 min43 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-21 · Verified by rule-engine-v2 · Basis: estimated-serve

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