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Pomelo

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Pomelo

Also known as: Bưởi · Desserts & fruit · 200 g serving · 8 min total

Good choice

Bưởi 200g ~75 kcal; vitC cao, xơ 2.5g, đường 14g.

Lời khuyên: Tách múi ăn tươi. Khác chè bưởi (đường) và nước ép/gỏi bưởi. Hợp ĐTĐ hơn xoài.

76 kcal per serving

Protein 1.5 g · Carbs 19.2 g · Fat 0.1 g · Fibre 2.0 g · Sugars – g · Sodium 2.0 mg

Where the calories come from

Where the calories come fromCalories: 7% protein, 92% carbohydrate, 1% fat. 76 kcal total.76kcal / serving
  • Protein1.52 g · 7%
  • Carbohydrate19.24 g · 92%
  • Fat0.08 g · 1%

Estimated, per 200 g serving.

Daily Value at a glance

Protein3 % % Daily Value
Fibre7 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy76.0 kcal4%
Protein1.5 g3%
Carbohydrate19.2 g7%
of which net carbs (carbs minus fibre)17.2 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre2.0 g7%
Sodium2.0 mg0%
Where the calories come from
Protein 8% · Carbohydrate 101% · Fat 1% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C122.0 mg136%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.4 mg3%
Vitamin B60.1 mg6%
Calcium8.0 mg1%
Iron0.2 mg1%
Magnesium12.0 mg3%
Phosphorus34.0 mg3%
Potassium432.0 mg9%
Zinc0.2 mg2%
Copper0.1 mg11%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 136 %; Copper: 11 %; Potassium: 9 %; Thiamin (B1): 8 %; Riboflavin (B2): 8 %; Vitamin B6: 6 %Vitamin C136 %Copper11 %Potassium9 %Thiamin (B1)8 %Riboflavin (B2)8 %Vitamin B66 %
Health scoreHealth score 68 out of 100, rated Good.68/ 100
Good

Health score

68 / 100 · Good

Formula: protective index 58 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 68, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy38.0 kcal2%
Protein0.8 g2%
Carbohydrate9.6 g3%
of which net carbs (carbs minus fibre)8.6 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre1.0 g4%
Sodium1.0 mg0%
Where the calories come from
Protein 8% · Carbohydrate 101% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C61.0 mg68%
Niacin (B3)0.2 mg1%
Calcium4.0 mg0%
Iron0.1 mg1%
Magnesium6.0 mg1%
Phosphorus17.0 mg1%
Potassium216.0 mg5%
Zinc0.1 mg1%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Múi bưởi — 200 g

How it is made

raw · Prep 8 min

Tách múi ăn tươi. Không chè, không gỏi, không ép.

Good to know

What is good

  • NOVA 1, vitC, GI thấp
  • Ít kcal

Watch out for

  • Đắng múi vách
  • Nước ép mất xơ

Healthier swaps

Portion sizes

  • Piece — 200 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

76 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 18 min18 min
Running (steady run, 8 MET)≈ 8 min8 min
Cycling (moderate pace, 6 MET)≈ 10 min10 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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