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Hanoi bun thang
Enjoy in moderationBún thang: nhiều topping, nước 920mg natri.
Lời khuyên: Hạn chế húp nước, giữ rau–trứng, bớt giò. Uống nước lọc.
373 kcal per serving
Where the calories come from
- Protein29.27 g · 32%
- Carbohydrate33.1 g · 36%
- Fat12.84 g · 32%
Estimated, per 450 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 450 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 372.6 kcal | 19% |
| Protein | 29.3 g | 59% |
| Carbohydrate | 33.1 g | 12% |
| of which net carbs (carbs minus fibre) | 31.1 g | — |
| of which sugars | 2.0 g | — |
| of which added sugars | 0.4 g | 1% |
| Fat | 12.8 g | 16% |
| of which saturated fat | 3.4 g | 17% |
| Fibre | 2.0 g | 7% |
| Sodium | 1,846.4 mg | 80% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 115.2 µg RAE | 13% |
| Vitamin C | 7.0 mg | 8% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 93.1 µg | 78% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 8.6 mg | 54% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 34.7 µg | 9% |
| Vitamin B12 | 0.4 µg | 17% |
| Calcium | 63.0 mg | 5% |
| Iron | 2.2 mg | 12% |
| Magnesium | 60.3 mg | 14% |
| Phosphorus | 214.2 mg | 17% |
| Potassium | 391.1 mg | 8% |
| Zinc | 2.4 mg | 22% |
| Selenium | 28.9 µg | 53% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.4 mg | 17% |
| Iodine | 2.5 µg | 2% |
| Cholesterol | 81.9 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 450 g serving — estimated.
Health score
52 / 100 · Fair
Formula: protective index 57 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 52, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 82.8 kcal | 4% |
| Protein | 6.5 g | 13% |
| Carbohydrate | 7.4 g | 3% |
| of which net carbs (carbs minus fibre) | 6.9 g | — |
| of which sugars | 0.5 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 2.9 g | 4% |
| of which saturated fat | 0.8 g | 4% |
| Fibre | 0.5 g | 2% |
| Sodium | 410.3 mg | 18% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 25.6 µg RAE | 3% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 20.7 µg | 17% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 7.7 µg | 2% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 14.0 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | 13.4 mg | 3% |
| Phosphorus | 47.6 mg | 4% |
| Potassium | 86.9 mg | 2% |
| Zinc | 0.5 mg | 5% |
| Selenium | 6.4 µg | 12% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Iodine | 0.6 µg | 0% |
| Cholesterol | 18.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bún — 126 g
- Nước dùng gà — 216 g
- Giá — 12 g
- Rau răm — 12 g
- Húng quế — 12 g
- Nước mắm — 12 g
- Gà/vịt — 88 g
How it is made
Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu).
Good to know
What is good
- Đạm 22g, xơ 3g
- Tô Hà Nội — rau nhiều
Watch out for
- Natri 920mg
- GI bún
Healthier swaps
Portion sizes
- Bowl — 360 g
- Bowl — 450 g
- Bowl — 630 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve