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Hue bun bo with pork knuckle
Enjoy in moderationTô bún bò giò Huế ~520 kcal/550g: giò 22g béo, nước 1480mg natri, sợi 52g carb.
Lời khuyên: Bớt giò, húp 1/3 nước, thêm rau. Uống nước lọc.
677 kcal per serving
Where the calories come from
- Protein35.39 g · 21%
- Carbohydrate39.28 g · 24%
- Fat41 g · 55%
Estimated, per 550 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 550 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 677.1 kcal | 34% |
| Protein | 35.4 g | 71% |
| Carbohydrate | 39.3 g | 14% |
| of which net carbs (carbs minus fibre) | 36.8 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.4 g | 1% |
| Fat | 41.0 g | 53% |
| of which saturated fat | 12.6 g | 63% |
| Fibre | 2.5 g | 9% |
| Sodium | 1,838.1 mg | 80% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 91.3 µg RAE | 10% |
| Vitamin C | 9.2 mg | 10% |
| Vitamin D | 1.8 µg | 9% |
| Vitamin E | 1.7 mg | 11% |
| Vitamin K | 130.9 µg | 109% |
| Thiamin (B1) | 0.8 mg | 67% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin (B3) | 7.3 mg | 46% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 45.9 µg | 11% |
| Vitamin B12 | 1.2 µg | 50% |
| Calcium | 90.2 mg | 7% |
| Iron | 3.1 mg | 17% |
| Magnesium | 67.7 mg | 16% |
| Phosphorus | 338.3 mg | 27% |
| Potassium | 693.0 mg | 15% |
| Zinc | 5.1 mg | 46% |
| Selenium | 50.2 µg | 91% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.5 mg | 22% |
| Iodine | 2.5 µg | 2% |
| Cholesterol | 108.9 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 550 g serving — estimated.
Health score
36 / 100 · Low
Formula: protective index 41 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 36, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 123.1 kcal | 6% |
| Protein | 6.4 g | 13% |
| Carbohydrate | 7.1 g | 3% |
| of which net carbs (carbs minus fibre) | 6.6 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 7.5 g | 10% |
| of which saturated fat | 2.3 g | 12% |
| Fibre | 0.5 g | 2% |
| Sodium | 334.2 mg | 15% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 16.6 µg RAE | 2% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 23.8 µg | 20% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 8.4 µg | 2% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 16.4 mg | 1% |
| Iron | 0.6 mg | 3% |
| Magnesium | 12.3 mg | 3% |
| Phosphorus | 61.5 mg | 5% |
| Potassium | 126.0 mg | 3% |
| Zinc | 0.9 mg | 8% |
| Selenium | 9.1 µg | 17% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Iodine | 0.5 µg | 0% |
| Cholesterol | 19.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Bún — 154 g
- Nước dùng bò — 208 g
- Giá — 15 g
- Rau răm — 15 g
- Húng quế — 15 g
- Nước mắm — 12 g
- Thịt heo — 121 g
- Dầu/mỡ — 11 g
How it is made
Nước dùng ninh 90–100°C (thường 1–8 giờ). Chần sợi/rau 90–100°C vài phút. Quán thường giữ nước dùng >10 phút (keep-warm 70–90°C) — natri đọng, mỡ nổi.
Good to know
What is good
- Đạm 24g
- Rau sống
Watch out for
- Natri 1480mg
- Mỡ giò 22g béo
Healthier swaps
Portion sizes
- Bowl — 440 g
- Bowl — 550 g
- Bowl — 770 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve