Korean bossam

Also known as: Bossam · Meat, poultry & eggs · 200 g serving · 35 min total

Enjoy in moderation

Bossam heo luộc cuốn rau: đạm 22g, muối ssamjang 680mg.

Lời khuyên: Nhiều rau–kimchi, thịt nạc, chấm vừa.

625 kcal per serving

Protein 12.4 g · Carbs 2.2 g · Fat 62.7 g · Fibre 1.0 g · Sugars 1.0 g · Sodium 464.6 mg

Where the calories come from

Protein12.43 g · 8%
Carbohydrate2.21 g · 1%
Fat62.74 g · 91%

Estimated, per 200 g serving.

Daily Value at a glance

Protein25 % % Daily Value

Fibre4 % % Daily Value

Sodium20 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

Nutrient	Amount	% Daily Value
Energy	625.2 kcal	31%
Protein	12.4 g	25%
Carbohydrate	2.2 g	1%
of which net carbs (carbs minus fibre)	1.2 g	—
of which sugars	1.0 g	—
of which added sugars	0.2 g	0%
Fat	62.7 g	80%
of which saturated fat	22.8 g	114%
Fibre	1.0 g	4%
Sodium	464.6 mg	20%

Where the calories come from

Protein 8% · Carbohydrate 1% · Fat 90% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	89.0 µg RAE	10%
Vitamin C	15.2 mg	17%
Vitamin E	0.5 mg	3%
Vitamin K	20.6 µg	17%
Thiamin (B1)	0.5 mg	42%
Riboflavin (B2)	0.4 mg	31%
Niacin (B3)	6.0 mg	38%
Vitamin B6	0.3 mg	18%
Folate (B9)	32.2 µg	8%
Vitamin B12	1.0 µg	42%
Calcium	55.8 mg	4%
Iron	1.6 mg	9%
Magnesium	19.0 mg	5%
Phosphorus	157.0 mg	13%
Potassium	462.0 mg	10%
Zinc	1.4 mg	13%
Selenium	9.8 µg	18%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Cholesterol	85.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Fair

Health score

44 / 100 · Fair

Formula: protective index 49 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 44, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	312.6 kcal	16%
Protein	6.2 g	12%
Carbohydrate	1.1 g	0%
of which net carbs (carbs minus fibre)	0.6 g	—
of which sugars	0.5 g	—
of which added sugars	0.1 g	0%
Fat	31.4 g	40%
of which saturated fat	11.4 g	57%
Fibre	0.5 g	2%
Sodium	232.3 mg	10%

Where the calories come from

Protein 8% · Carbohydrate 1% · Fat 90% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	44.5 µg RAE	5%
Vitamin C	7.6 mg	8%
Vitamin E	0.3 mg	2%
Vitamin K	10.3 µg	9%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	3.0 mg	19%
Vitamin B6	0.1 mg	6%
Folate (B9)	16.1 µg	4%
Vitamin B12	0.5 µg	21%
Calcium	27.9 mg	2%
Iron	0.8 mg	4%
Magnesium	9.5 mg	2%
Phosphorus	78.5 mg	6%
Potassium	231.0 mg	5%
Zinc	0.7 mg	6%
Selenium	4.9 µg	9%
Manganese	0.1 mg	4%
Cholesterol	42.5 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Ba chỉ heo — 118 g
Cải thảo — 40 g
Củ cải — 20 g
Kim chi — 16 g
Xì dầu — 6 g

How it is made

boil · Prep 10 min · Cook 25 min

Luộc 100°C.

Good to know

What is good

Đạm 22g, rau cuốn
Luộc ít dầu hơn quay

Watch out for

Natri 680mg
Bão hòa 6g, purin cao

Healthier swaps

Portion sizes

Serving — 200 g
Serving — 100 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve