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Beef with bamboo

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Beef with bamboo

Also known as: Bò xào măng · Vegetables & legumes · 180 g serving · 28 min total

Enjoy in moderation

Bò xào măng: măng xơ, muối 420mg.

Lời khuyên: Ngâm măng kỹ, xin ít nước tương.

275 kcal per serving

Protein 33.0 g · Carbs 1.4 g · Fat 14.8 g · Fibre 0.6 g · Sugars – g · Sodium 608.9 mg

Where the calories come from

Where the calories come fromCalories: 49% protein, 2% carbohydrate, 49% fat. 275 kcal total.275kcal / serving
  • Protein32.97 g · 49%
  • Carbohydrate1.37 g · 2%
  • Fat14.76 g · 49%

Estimated, per 180 g serving.

Daily Value at a glance

Protein66 % % Daily Value
Fibre2 % % Daily Value
Sodium26 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy274.9 kcal14%
Protein33.0 g66%
Carbohydrate1.4 g1%
of which net carbs (carbs minus fibre)0.8 g—
of which sugars0.0 g—
of which added sugars0.3 g1%
Fat14.8 g19%
of which saturated fat3.4 g17%
Fibre0.6 g2%
Sodium608.9 mg26%
Where the calories come from
Protein 48% · Carbohydrate 2% · Fat 48% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.3 µg RAE0%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)6.4 mg40%
Vitamin B60.5 mg29%
Folate (B9)15.4 µg4%
Vitamin B121.9 µg79%
Calcium16.4 mg1%
Iron3.0 mg17%
Magnesium35.6 mg8%
Phosphorus210.6 mg17%
Potassium583.2 mg12%
Zinc5.8 mg53%
Selenium36.7 µg67%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine1.5 µg1%
Cholesterol82.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 79 %; Selenium: 67 %; Zinc: 53 %; Niacin (B3): 40 %; Vitamin B6: 29 %; Iron: 17 %Vitamin B1279 %Selenium67 %Zinc53 %Niacin (B3)40 %Vitamin B629 %Iron17 %
Health scoreHealth score 49 out of 100, rated Fair.49/ 100
Fair

Health score

49 / 100 · Fair

Formula: protective index 54 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 49, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy152.7 kcal8%
Protein18.3 g37%
Carbohydrate0.8 g0%
of which net carbs (carbs minus fibre)0.5 g—
of which sugars0.0 g—
of which added sugars0.1 g0%
Fat8.2 g11%
of which saturated fat1.9 g10%
Fibre0.3 g1%
Sodium338.3 mg15%
Where the calories come from
Protein 48% · Carbohydrate 2% · Fat 48% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.2 µg RAE0%
Riboflavin (B2)0.1 mg8%
Niacin (B3)3.6 mg23%
Vitamin B60.3 mg18%
Folate (B9)8.6 µg2%
Vitamin B121.1 µg46%
Calcium9.1 mg1%
Iron1.7 mg9%
Magnesium19.8 mg5%
Phosphorus117.0 mg9%
Potassium324.0 mg7%
Zinc3.2 mg29%
Selenium20.4 µg37%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine0.8 µg1%
Cholesterol46.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Ingredients

  • Thịt bò nạc — 106 g
  • Măng — 58 g
  • Nước mắm — 7 g
  • Dầu/mỡ — 9 g

How it is made

stir-fry · Prep 18 min · Cook 10 min

Good to know

What is good

  • Đạm 16g, xơ 2g
  • Kcal 180

Watch out for

  • Natri 420mg
  • Purin cao

Healthier swaps

Portion sizes

  • Small bowl — 99 g
  • Serving — 180 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

275 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 4 min64 min
Running (steady run, 8 MET)≈ 28 min28 min
Cycling (moderate pace, 6 MET)≈ 37 min37 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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