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Beef with pickled mustard

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Beef with pickled mustard

Also known as: Bò xào dưa chua · Vegetables & legumes · 180 g serving · 28 min total

Enjoy in moderation

Bò xào dưa chua: dưa muối đẩy natri 480mg.

Lời khuyên: Tráng dưa nếu quá mặn, ít nước xào, nhiều rau tươi thêm.

259 kcal per serving

Protein 14.3 g · Carbs 14.5 g · Fat 16.8 g · Fibre 2.7 g · Sugars 8.1 g · Sodium 1,074.5 mg

Where the calories come from

Where the calories come fromCalories: 22% protein, 22% carbohydrate, 57% fat. 259 kcal total.259kcal / serving
  • Protein14.33 g · 22%
  • Carbohydrate14.48 g · 22%
  • Fat16.75 g · 57%

Estimated, per 180 g serving.

Daily Value at a glance

Protein29 % % Daily Value
Fibre10 % % Daily Value
Sodium47 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy258.5 kcal13%
Protein14.3 g29%
Carbohydrate14.5 g5%
of which net carbs (carbs minus fibre)11.8 g—
of which sugars8.1 g—
of which added sugars7.2 g14%
Fat16.8 g22%
of which saturated fat3.0 g15%
Fibre2.7 g10%
Sodium1,074.4 mg47%
Where the calories come from
Protein 22% · Carbohydrate 22% · Fat 58% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A7.6 µg RAE1%
Vitamin C7.1 mg8%
Vitamin E1.5 mg10%
Vitamin K70.9 µg59%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)3.6 mg23%
Vitamin B60.5 mg29%
Folate (B9)56.2 µg14%
Vitamin B120.7 µg29%
Calcium66.1 mg5%
Iron3.8 mg21%
Magnesium44.6 mg11%
Phosphorus117.0 mg9%
Potassium358.2 mg8%
Zinc2.4 mg22%
Selenium15.8 µg29%
Copper0.1 mg11%
Iodine1.7 µg1%
Cholesterol31.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 59 %; Vitamin B6: 29 %; Vitamin B12: 29 %; Selenium: 29 %; Riboflavin (B2): 23 %; Niacin (B3): 23 %Vitamin K59 %Vitamin B629 %Vitamin B1229 %Selenium29 %Riboflavin (B2)23 %Niacin (B3)23 %
Health scoreHealth score 45 out of 100, rated Fair.45/ 100
Fair

Health score

45 / 100 · Fair

Formula: protective index 50 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 45, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy143.6 kcal7%
Protein8.0 g16%
Carbohydrate8.0 g3%
of which net carbs (carbs minus fibre)6.5 g—
of which sugars4.5 g—
of which added sugars4.0 g8%
Fat9.3 g12%
of which saturated fat1.7 g9%
Fibre1.5 g5%
Sodium596.9 mg26%
Where the calories come from
Protein 22% · Carbohydrate 22% · Fat 58% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A4.2 µg RAE0%
Vitamin C4.0 mg4%
Vitamin E0.8 mg5%
Vitamin K39.4 µg33%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.0 mg13%
Vitamin B60.3 mg18%
Folate (B9)31.2 µg8%
Vitamin B120.4 µg17%
Calcium36.7 mg3%
Iron2.1 mg12%
Magnesium24.8 mg6%
Phosphorus65.0 mg5%
Potassium199.0 mg4%
Zinc1.3 mg12%
Selenium8.8 µg16%
Copper0.1 mg11%
Iodine0.9 µg1%
Cholesterol17.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • Keto

Ingredients

  • Dưa cải — 86 g
  • Thịt bò nạc — 40 g
  • Tỏi — 6 g
  • Dầu/mỡ — 14 g
  • Nước mắm — 8 g
  • Ớt — 4 g
  • Hành — 12 g
  • Đường — 6 g
  • Tiêu — 4 g

How it is made

stir-fry, ferment · Prep 18 min · Cook 10 min

Lên men >10 phút (thường giờ–ngày) — đổi đạm, sinh acid, histamin/purin có thể tăng.

Good to know

What is good

  • Đạm 18g
  • Dưa chua — lợi khuẩn nhẹ

Watch out for

  • Natri 480mg
  • Purin cao, 12g béo

Healthier swaps

Portion sizes

  • Small bowl — 99 g
  • Serving — 180 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve