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Stone-bowl bibimbap
Enjoy in moderationTô bibimbap đá ~520 kcal/450g: cơm 68g carb, gochujang 8g đường, natri 1080mg, dầu mè 16g béo.
Lời khuyên: 1/2 tô. Xin ít sốt. Rau nhiều. Uống nước lọc.
570 kcal per serving
Where the calories come from
- Protein28.37 g · 20%
- Carbohydrate66.67 g · 47%
- Fat20.81 g · 33%
Estimated, per 450 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 450 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 569.7 kcal | 28% |
| Protein | 28.4 g | 57% |
| Carbohydrate | 66.6 g | 24% |
| of which net carbs (carbs minus fibre) | 62.2 g | — |
| of which sugars | 4.0 g | — |
| of which added sugars | 0.2 g | 0% |
| Fat | 20.8 g | 27% |
| of which saturated fat | 4.5 g | 23% |
| Fibre | 4.4 g | 16% |
| Sodium | 493.7 mg | 21% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 426.2 µg RAE | 47% |
| Vitamin C | 21.9 mg | 24% |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 2.4 mg | 16% |
| Vitamin K | 201.2 µg | 168% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.6 mg | 46% |
| Niacin (B3) | 4.6 mg | 29% |
| Vitamin B6 | 0.7 mg | 41% |
| Folate (B9) | 118.8 µg | 30% |
| Vitamin B12 | 1.3 µg | 54% |
| Calcium | 192.2 mg | 15% |
| Iron | 5.1 mg | 28% |
| Magnesium | 106.2 mg | 25% |
| Phosphorus | 365.8 mg | 29% |
| Potassium | 625.5 mg | 13% |
| Zinc | 4.8 mg | 44% |
| Selenium | 50.4 µg | 92% |
| Copper | 0.7 mg | 78% |
| Manganese | 1.6 mg | 70% |
| Iodine | 33.5 µg | 22% |
| Cholesterol | 235.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 450 g serving — estimated.
Health score
75 / 100 · Good
Formula: protective index 80 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 75, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 126.6 kcal | 6% |
| Protein | 6.3 g | 13% |
| Carbohydrate | 14.8 g | 5% |
| of which net carbs (carbs minus fibre) | 13.8 g | — |
| of which sugars | 0.9 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 4.6 g | 6% |
| of which saturated fat | 1.0 g | 5% |
| Fibre | 1.0 g | 4% |
| Sodium | 109.7 mg | 5% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 94.7 µg RAE | 11% |
| Vitamin C | 4.9 mg | 5% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 44.7 µg | 37% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.0 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 26.4 µg | 7% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 42.7 mg | 3% |
| Iron | 1.1 mg | 6% |
| Magnesium | 23.6 mg | 6% |
| Phosphorus | 81.3 mg | 7% |
| Potassium | 139.0 mg | 3% |
| Zinc | 1.1 mg | 10% |
| Selenium | 11.2 µg | 20% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.4 mg | 17% |
| Iodine | 7.4 µg | 5% |
| Cholesterol | 52.4 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Cơm — 202 g
- Thịt bò nạc — 40 g
- Trứng — 55 g
- Giá — 32 g
- Rau bina — 28 g
- Cà rốt — 22 g
- Dưa leo — 16 g
- Gochujang — 14 g
- Nấm — 10 g
- Dầu — 8 g
- Mè — 8 g
- Hành lá — 15 g
How it is made
Good to know
What is good
- Đạm 20g, xơ 6g, vitC 24mg, rau nhiều màu
- No
Watch out for
- Natri 1080mg
- Đường sốt 8g, GI cơm
Healthier swaps
Portion sizes
- Serving — 450 g
- Serving — 225 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve