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Wet sheets with grilled pork and loaf
Enjoy in moderationDĩa bánh ướt thịt nướng chả ~420 kcal/300g: thịt nướng+chả 16g béo, natri 920mg, bột 48g carb.
Lời khuyên: Gắp thịt, bớt chả, nhiều rau. Chấm mắm vừa.
565 kcal per serving
Where the calories come from
- Protein25.37 g · 18%
- Carbohydrate49.39 g · 35%
- Fat28.78 g · 46%
Estimated, per 300 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 300 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 565.5 kcal | 28% |
| Protein | 25.4 g | 51% |
| Carbohydrate | 49.4 g | 18% |
| of which net carbs (carbs minus fibre) | 46.6 g | — |
| of which sugars | 3.3 g | — |
| of which added sugars | 0.8 g | 2% |
| Fat | 28.8 g | 37% |
| of which saturated fat | 9.1 g | 45% |
| Fibre | 2.8 g | 10% |
| Sodium | 1,314.9 mg | 57% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 11.8 µg RAE | 1% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 1.4 µg | 7% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 22.1 µg | 18% |
| Thiamin (B1) | 0.5 mg | 42% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 5.0 mg | 31% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 11.3 µg | 3% |
| Vitamin B12 | 0.9 µg | 38% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.6 mg | 9% |
| Magnesium | 42.9 mg | 10% |
| Phosphorus | 218.1 mg | 17% |
| Potassium | 363.0 mg | 8% |
| Zinc | 3.6 mg | 33% |
| Selenium | 36.6 µg | 67% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.3 mg | 13% |
| Iodine | 2.5 µg | 2% |
| Cholesterol | 84.9 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 300 g serving — estimated.
Health score
32 / 100 · Low
Formula: protective index 37 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 32, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 188.5 kcal | 9% |
| Protein | 8.5 g | 17% |
| Carbohydrate | 16.5 g | 6% |
| of which net carbs (carbs minus fibre) | 15.6 g | — |
| of which sugars | 1.1 g | — |
| of which added sugars | 0.3 g | 1% |
| Fat | 9.6 g | 12% |
| of which saturated fat | 3.1 g | 16% |
| Fibre | 0.9 g | 3% |
| Sodium | 438.3 mg | 19% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 3.9 µg RAE | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 7.4 µg | 6% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.7 mg | 11% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 3.8 µg | 1% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | 14.3 mg | 3% |
| Phosphorus | 72.7 mg | 6% |
| Potassium | 121.0 mg | 3% |
| Zinc | 1.2 mg | 11% |
| Selenium | 12.2 µg | 22% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Iodine | 0.8 µg | 1% |
| Cholesterol | 28.3 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bánh ướt — 180 g
- Thịt heo — 60 g
- Hành phi — 12 g
- Chả — 36 g
- Nước mắm — 12 g
How it is made
Nướng 180–260°C — cháy bề mặt tạo compound khói.
Good to know
What is good
- Đạm 18g
- Rau sống
Watch out for
- Natri 920mg
- GI bột cao, béo 16g
Healthier swaps
Portion sizes
- Small serving — 210 g
- Serving — 300 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve