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Wet rice sheets with shrimp loaf
Enjoy in moderationDĩa bánh ướt chả tôm ~340 kcal/280g: bột 48g carb, chả tôm 820mg natri.
Lời khuyên: Thêm rau sống, chấm mắm vừa. 1 dĩa nhỏ.
550 kcal per serving
Where the calories come from
- Protein26.4 g · 19%
- Carbohydrate38.52 g · 28%
- Fat32.47 g · 53%
Estimated, per 280 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 280 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 549.4 kcal | 27% |
| Protein | 26.4 g | 53% |
| Carbohydrate | 38.5 g | 14% |
| of which net carbs (carbs minus fibre) | 35.2 g | — |
| of which sugars | 7.0 g | — |
| of which added sugars | 4.0 g | 8% |
| Fat | 32.5 g | 42% |
| of which saturated fat | 7.6 g | 38% |
| Fibre | 3.3 g | 12% |
| Sodium | 1,379.3 mg | 60% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 88.5 µg RAE | 10% |
| Vitamin C | 5.3 mg | 6% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 3.7 mg | 25% |
| Vitamin K | 80.1 µg | 67% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 5.6 mg | 35% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 48.4 µg | 12% |
| Vitamin B12 | 1.2 µg | 50% |
| Calcium | 73.9 mg | 6% |
| Iron | 1.5 mg | 8% |
| Magnesium | 88.8 mg | 21% |
| Phosphorus | 271.0 mg | 22% |
| Potassium | 436.8 mg | 9% |
| Zinc | 2.5 mg | 23% |
| Selenium | 38.6 µg | 70% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.5 mg | 22% |
| Cholesterol | 124.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 280 g serving — estimated.
Health score
46 / 100 · Fair
Formula: protective index 51 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 46, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 196.2 kcal | 10% |
| Protein | 9.4 g | 19% |
| Carbohydrate | 13.8 g | 5% |
| of which net carbs (carbs minus fibre) | 12.6 g | — |
| of which sugars | 2.5 g | — |
| of which added sugars | 1.4 g | 3% |
| Fat | 11.6 g | 15% |
| of which saturated fat | 2.7 g | 14% |
| Fibre | 1.2 g | 4% |
| Sodium | 492.6 mg | 21% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 31.6 µg RAE | 4% |
| Vitamin C | 1.9 mg | 2% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 28.6 µg | 24% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.0 mg | 13% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 17.3 µg | 4% |
| Vitamin B12 | 0.4 µg | 17% |
| Calcium | 26.4 mg | 2% |
| Iron | 0.5 mg | 3% |
| Magnesium | 31.7 mg | 8% |
| Phosphorus | 96.8 mg | 8% |
| Potassium | 156.0 mg | 3% |
| Zinc | 0.9 mg | 8% |
| Selenium | 13.8 µg | 25% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Cholesterol | 44.3 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bánh ướt — 110 g
- Tôm — 42 g
- Chả — 30 g
- Hành phi — 8 g
- Nước mắm — 22 g
- Giá — 12 g
- Ngò — 12 g
- Mỡ hành — 12 g
- Dưa leo — 12 g
- Chà bông — 10 g
- Đậu phộng — 10 g
How it is made
Hấp 100°C.
Good to know
What is good
- Đạm tôm 16g
- Không chiên
Watch out for
- Sợi GI cao 48g carb
- Natri 820mg
Healthier swaps
Portion sizes
- Small serving — 196 g
- Serving — 280 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve