Cao Bang ant-egg cake

Also known as: Bánh trứng kiến Cao Bằng · Desserts, sweets & fruit · 50 g serving · 30 min total

Enjoy in moderation

Bánh trứng kiến Cao Bằng: đạm 4g/50g, GI thấp, purin cao.

Lời khuyên: Ăn thưa như đặc sản, không chấm mặn thêm.

104 kcal per serving

Protein 3.0 g · Carbs 15.0 g · Fat 4.0 g · Fibre 0.9 g · Sugars – g · Sodium 5.6 mg

Where the calories come from

Protein2.98 g · 11%
Carbohydrate14.99 g · 56%
Fat3.97 g · 33%

Estimated, per 50 g serving.

Daily Value at a glance

Protein6 % % Daily Value

Fibre3 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 50 g Estimated

Nutrient	Amount	% Daily Value
Energy	104.2 kcal	5%
Protein	3.0 g	6%
Carbohydrate	15.0 g	5%
of which net carbs (carbs minus fibre)	14.1 g	—
of which sugars	0.0 g	—
of which added sugars	8.0 g	16%
Fat	4.0 g	5%
of which saturated fat	0.0 g	0%
Fibre	0.9 g	3%
Sodium	5.6 mg	0%

Where the calories come from

Protein 12% · Carbohydrate 58% · Fat 35% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Niacin (B3)	1.0 mg	6%
Calcium	24.0 mg	2%
Iron	1.0 mg	6%
Phosphorus	48.2 mg	4%
Potassium	57.0 mg	1%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 50 g serving — estimated.

Fair

Health score

47 / 100 · Fair

Formula: protective index 52 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 47, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	208.4 kcal	10%
Protein	6.0 g	12%
Carbohydrate	30.0 g	11%
of which net carbs (carbs minus fibre)	28.3 g	—
of which sugars	0.0 g	—
of which added sugars	16.0 g	32%
Fat	7.9 g	10%
of which saturated fat	0.0 g	0%
Fibre	1.7 g	6%
Sodium	11.1 mg	0%

Where the calories come from

Protein 12% · Carbohydrate 58% · Fat 34% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	2.0 mg	13%
Calcium	48.0 mg	4%
Iron	2.0 mg	11%
Phosphorus	96.4 mg	8%
Potassium	114.0 mg	2%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Xôi nếp — 21 g
Trứng kiến — 14 g
Đường — 8 g
Đậu phộng — 5 g
Mè — 2 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

GI thấp, kcal 80
Đạm côn trùng

Watch out for

Purin cao
Natri 180mg

Healthier swaps

Portion sizes

Piece — 50 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve